Cider Scalloped Potatoes

Health score
10%
Cider Scalloped Potatoes
45 min.
8
172kcal

Suggestions

Ingredients

  • cup apple cider 
  • 0.3 teaspoon pepper black
  • 0.5 cup less-sodium chicken broth fat-free
  • tablespoons flour all-purpose
  • ounces gouda cheese smoked shredded
  • 0.1 teaspoon ground nutmeg 
  • ounces jarlsberg cheese shredded reduced-fat
  • cup milk 1% low-fat
  • pounds finnish potatoes yellow peeled thinly sliced
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • spatula

Directions

  1. Preheat oven to 42
  2. Place the flour in a medium saucepan. Gradually add the milk, stirring with a whisk until blended. Stir in cider, broth, salt, pepper, and nutmeg; bring to a boil over medium heat, stirring constantly.
  3. Remove from heat.
  4. Combine cheeses in a small bowl. Arrange half of the potato slices in a shallow 3-quart casserole, and sprinkle with 1/2 cup cheese mixture. Arrange the remaining potato slices on top.
  5. Pour the cider mixture over the potatoes, and bake at 425 for 25 minutes.
  6. Remove from oven; press potatoes with a spatula.
  7. Sprinkle with 1/2 cup cheese mixture, and bake an additional 20 minutes or until potatoes are tender.
  8. Let stand 10 minutes.

Nutrition Facts

Calories172kcal
Protein16.41%
Fat23%
Carbs60.59%

Properties

Glycemic Index
41.06
Glycemic Load
16.93
Inflammation Score
-4
Nutrition Score
8.289130428563%

Flavonoids

Cyanidin
0.01mg
Catechin
0.37mg
Epicatechin
1.39mg
Kaempferol
0.91mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:171.82kcal
8.59%
Fat:4.44g
6.84%
Saturated Fat:2.73g
17.05%
Carbohydrates:26.34g
8.78%
Net Carbohydrates:23.71g
8.62%
Sugar:5.38g
5.98%
Cholesterol:14.62mg
4.87%
Sodium:326.52mg
14.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.13g
14.26%
Vitamin C:22.61mg
27.4%
Vitamin B6:0.37mg
18.31%
Potassium:569.91mg
16.28%
Calcium:154.63mg
15.46%
Phosphorus:139.53mg
13.95%
Manganese:0.22mg
11.03%
Fiber:2.63g
10.51%
Vitamin B1:0.13mg
8.78%
Magnesium:33.87mg
8.47%
Vitamin B3:1.45mg
7.23%
Vitamin B2:0.12mg
6.98%
Copper:0.14mg
6.78%
Folate:23.83µg
5.96%
Iron:1.05mg
5.84%
Vitamin B12:0.32µg
5.29%
Vitamin B5:0.51mg
5.07%
Zinc:0.76mg
5.04%
Selenium:2.97µg
4.24%
Vitamin A:151.28IU
3.03%
Vitamin D:0.36µg
2.4%
Vitamin K:2.45µg
2.34%
Source:My Recipes