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Ingredient
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Cilantro, Avocado, Tomato, and Feta Salad
Cilantro, Avocado, Tomato, and Feta Salad
Vegetarian
Gluten Free
Health score
22%
Download PDF
Side Dish
Antipasti
Starter
Snack
25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 158g
Price Per Serving: 1.2$
182kcal
Nutrition
Calories: 182kcal
Protein: 5.61%
Fat: 72.31%
Carbs: 22.08%
Suggestions
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Ingredients
4
avocado
diced pitted peeled
3
bunches
cilantro leaves
chopped
4
ounces
alouette garlic & herbs spreadable cheese
crumbled
3
bunches
spring onion
sliced
10
servings
pepper
black to taste
3
jalapeno
diced seeded
2
tablespoons
juice of lemon
fresh
8
roma tomatoes
diced (plum)
Equipment
bowl
Directions
Combine the tomatoes, jalapeno peppers, green onion, and feta cheese in a large bowl; toss together.
Add the diced avocado; drizzle the lemon juice over the avocado to keep it from turning brown. Stir in the cilantro. Season with salt and pepper.
Mix well and serve.
Nutrition Facts
Calories
182kcal
Protein
5.61%
Fat
72.31%
Carbs
22.08%
Properties
Glycemic Index
20.6
Glycemic Load
1.27
Inflammation Score
-7
Nutrition Score
11.096086971138%
Flavonoids
Cyanidin
0.27mg
Epicatechin
0.3mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.38mg
Luteolin
0.06mg
Kaempferol
0.14mg
Myricetin
0.07mg
Quercetin
2.55mg
Nutrients
percent of daily need
Calories:
182kcal
9.1%
Fat:
15.91g
24.48%
Saturated Fat:
3.95g
24.72%
Carbohydrates:
10.93g
3.64%
Net Carbohydrates:
4.55g
1.65%
Sugar:
2.27g
2.53%
Cholesterol:
12.33mg
4.11%
Sodium:
72.17mg
3.14%
Alcohol:
0g
100%
Protein:
2.78g
5.56%
Vitamin K:
44.09µg
41.99%
Vitamin C:
22.98mg
27.85%
Fiber:
6.39g
25.55%
Folate:
80.41µg
20.1%
Vitamin A:
810.29IU
16.21%
Potassium:
554.7mg
15.85%
Vitamin E:
2.19mg
14.58%
Vitamin B6:
0.27mg
13.68%
Vitamin B5:
1.2mg
11.99%
Manganese:
0.21mg
10.48%
Copper:
0.2mg
9.86%
Vitamin B3:
1.82mg
9.08%
Magnesium:
31.82mg
7.95%
Vitamin B2:
0.13mg
7.48%
Phosphorus:
59.02mg
5.9%
Vitamin B1:
0.08mg
5.35%
Zinc:
0.65mg
4.32%
Iron:
0.75mg
4.15%
Calcium:
22.53mg
2.25%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Avocados
Tomatoes
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples