Cilantro, Avocado, Tomato, and Feta Salad

Vegetarian
Gluten Free
Health score
22%
Cilantro, Avocado, Tomato, and Feta Salad
25 min.
10
182kcal

Suggestions

Ingredients

  •  avocado diced pitted peeled
  • bunches cilantro leaves chopped
  • ounces alouette garlic & herbs spreadable cheese crumbled
  • bunches spring onion sliced
  • 10 servings pepper black to taste
  •  jalapeno diced seeded
  • tablespoons juice of lemon fresh
  •  roma tomatoes diced (plum)

Equipment

  • bowl

Directions

  1. Combine the tomatoes, jalapeno peppers, green onion, and feta cheese in a large bowl; toss together.
  2. Add the diced avocado; drizzle the lemon juice over the avocado to keep it from turning brown. Stir in the cilantro. Season with salt and pepper.
  3. Mix well and serve.

Nutrition Facts

Calories182kcal
Protein5.61%
Fat72.31%
Carbs22.08%

Properties

Glycemic Index
20.6
Glycemic Load
1.27
Inflammation Score
-7
Nutrition Score
11.096086971138%

Flavonoids

Cyanidin
0.27mg
Epicatechin
0.3mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.38mg
Luteolin
0.06mg
Kaempferol
0.14mg
Myricetin
0.07mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:182kcal
9.1%
Fat:15.91g
24.48%
Saturated Fat:3.95g
24.72%
Carbohydrates:10.93g
3.64%
Net Carbohydrates:4.55g
1.65%
Sugar:2.27g
2.53%
Cholesterol:12.33mg
4.11%
Sodium:72.17mg
3.14%
Alcohol:0g
100%
Protein:2.78g
5.56%
Vitamin K:44.09µg
41.99%
Vitamin C:22.98mg
27.85%
Fiber:6.39g
25.55%
Folate:80.41µg
20.1%
Vitamin A:810.29IU
16.21%
Potassium:554.7mg
15.85%
Vitamin E:2.19mg
14.58%
Vitamin B6:0.27mg
13.68%
Vitamin B5:1.2mg
11.99%
Manganese:0.21mg
10.48%
Copper:0.2mg
9.86%
Vitamin B3:1.82mg
9.08%
Magnesium:31.82mg
7.95%
Vitamin B2:0.13mg
7.48%
Phosphorus:59.02mg
5.9%
Vitamin B1:0.08mg
5.35%
Zinc:0.65mg
4.32%
Iron:0.75mg
4.15%
Calcium:22.53mg
2.25%
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