45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 69g
Price Per Serving: 0.21$
75kcal
Nutrition
Calories: 75kcal
Protein: 15.33%
Fat: 43.45%
Carbs: 41.22%
Ingredients
- 15 oz garbanzo beans drained and rinsed canned
- 1 Tbsp tahini
- 2 Tbsp juice of lemon
- 2 garlic clove minced
- 0.3 tsp salt (I used a little less)
- 1 pinch ground pepper
- 0.3 c water (more or less depending on texture you want)
- 1 Tbsp olive oil (more or less depending on texture you want)
- 0.3 c cilantro leaves for garnish ( depending on preference)
Equipment
Directions
- In your food processor, add the garbanzo beans, tahini, lemon juice, garlic, salt and cayenne. Turn on and pulse until mixture is fairly smooth.
- Start processor running steady and slowly pour in the water, stopping to test the texture, then adding more water if you'd like.
- Again, with motor running, slowly pour in the olive oil, adding more if you'd like.
- Stop processor, taste and adjust seasonings, pulse and repeat taste testing until you have it the way you like it.
- Add cilantro and pulse a few times.
- Spoon out into a bowl and garnish with a drizzle of olive oil and cilantro if desired.
- Serve immediately, or cover and refrigerate.
- Serve as a dip, spread or however you'd like!
Nutrition Facts
Properties
Nutrition Score
4.1391304347826%
Flavonoids
Taste
Nutrients percent of daily need