Cilantro Lime Halibut

Gluten Free
Dairy Free
Very Healthy
Health score
68%
Cilantro Lime Halibut
45 min.
2
422kcal
25.94%sweetness
3.87%saltiness
36.83%sourness
18.48%bitterness
6.24%savoriness
100%fattiness
0%spiciness

Ingredients

  • 0.3 cup chicken stock see 
  • bunch cilantro leaves fresh
  •  spring onion chopped
  • lb pacific halibut filets wild
  •  juice of lime divided
  • servings olive oil 
  • tsp olive oil (or regular olive oil)
  • servings garlic 
  • servings salt and pepper to taste
  • 0.3 cup wine 

Equipment

  • frying pan
  • tongs

Directions

  1. Heat the oil in a large frying pan over medium heat. Coat the filets with garlic pepper on the flesh side. When pan is heated, add filet flesh side down to pan to sear that side. Allow to cook for about 30 seconds. Then flip filets over with tongs.
  2. Add white wine to pan and cover to steam. After about 2 minutes, much of the wine will have evaporated.
  3. Add the chicken stock gradually. Allow the filets to steam for another couple of minutes. Then add the lime juice. When bubbling and both filets are opaque all the way through, add the green onions to the pan and swirl in the sauce for a moment.
  4. Remove filets to beds of lettuce.
  5. Add a tsp of the Blood Orange Olive, swirl the green onions in the sauce one more time and then pour equal parts over the fish.
  6. Garnish with fresh cilantro and lime wedges.
  7. Sprinkle with salt and pepper to taste.
  8. Serve immediately.

Nutrition Facts

Calories422kcal
Protein43.86%
Fat49.71%
Carbs6.43%

Properties

Glycemic Index
79.5
Glycemic Load
0.59
Inflammation Score
-7
Nutrition Score
27.463913043478%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.66mg
Hesperetin
2.81mg
Naringenin
0.23mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
3.61mg

Taste

Sweetness:
25.94%
Saltiness:
3.87%
Sourness:
36.83%
Bitterness:
18.48%
Savoriness:
6.24%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:422.05kcal
21.1%
Fat:21.96g
33.78%
Saturated Fat:3.32g
20.76%
Carbohydrates:6.39g
2.13%
Net Carbohydrates:5.78g
2.1%
Sugar:1.61g
1.79%
Cholesterol:112.03mg
37.34%
Sodium:397.65mg
17.29%
Alcohol:3.09g
17.17%
Protein:43.58g
87.17%
Selenium:104.67µg
149.53%
Vitamin B3:15.44mg
77.21%
Vitamin D:10.66µg
71.06%
Vitamin B6:1.34mg
66.9%
Phosphorus:563.89mg
56.39%
Vitamin K:48.79µg
46.46%
Vitamin B12:2.49µg
41.58%
Potassium:1140.68mg
32.59%
Vitamin E:4.29mg
28.61%
Vitamin C:13.33mg
16.16%
Magnesium:62.96mg
15.74%
Vitamin A:557.68IU
11.15%
Folate:42.27µg
10.57%
Vitamin B1:0.15mg
9.88%
Vitamin B5:0.88mg
8.78%
Manganese:0.15mg
7.62%
Vitamin B2:0.12mg
7.17%
Zinc:1.02mg
6.8%
Copper:0.11mg
5.29%
Iron:0.94mg
5.21%
Calcium:40.73mg
4.07%
Fiber:0.61g
2.43%
Source:Foodista