Cilantro-Stuffed Chicken Breasts

Health score
14%
Cilantro-Stuffed Chicken Breasts
65 min.
4
314kcal

Suggestions

Ingredients

  • 14 oz canned tomatoes diced undrained canned
  • 0.3 cup cilantro leaves fresh divided chopped
  • cloves garlic minced
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian divided kraft
  • tsp parmesan cheese grated kraft
  • 20  ritz crackers crushed
  • lb chicken breasts boneless skinless

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Make 3-inch-long cut in one long side of each chicken breast to form pocket, being careful to not cut all the way though to opposite side of chicken.
  2. Place chicken in bowl; drizzle with 1/4 cup dressing. Refrigerate 30 min. to marinate.
  3. Heat oven to 375F.
  4. Combine cracker crumbs, 1/4 cup cilantro, garlic and remaining dressing.
  5. Remove chicken from marinade; discard marinade. Spoon about 3 Tbsp. crumb mixture into pocket in each chicken breast; place on foil-covered baking sheet sprayed with cooking spray.
  6. Bake 25 min. or until chicken is done (165F). About 5 min. before chicken is done, cook tomatoes just until warmed.
  7. Combine cheese and remaining cilantro. Top chicken with tomatoes; sprinkle with cheese mixture.

Nutrition Facts

Calories314kcal
Protein35.59%
Fat40.97%
Carbs23.44%

Properties

Glycemic Index
15.5
Glycemic Load
0.14
Inflammation Score
-5
Nutrition Score
17.949999889602%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:313.73kcal
15.69%
Fat:14.14g
21.75%
Saturated Fat:3.11g
19.44%
Carbohydrates:18.21g
6.07%
Net Carbohydrates:16.8g
6.11%
Sugar:6.79g
7.54%
Cholesterol:76.86mg
25.62%
Sodium:784.55mg
34.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.64g
55.27%
Vitamin B3:13.33mg
66.67%
Selenium:39.61µg
56.59%
Vitamin B6:1.01mg
50.59%
Phosphorus:336.53mg
33.65%
Vitamin K:31.3µg
29.81%
Potassium:670.67mg
19.16%
Vitamin B5:1.82mg
18.21%
Vitamin E:2.12mg
14.11%
Vitamin C:11.53mg
13.98%
Vitamin B2:0.23mg
13.44%
Vitamin B1:0.19mg
12.97%
Iron:2.2mg
12.22%
Magnesium:47.16mg
11.79%
Calcium:110.53mg
11.05%
Manganese:0.22mg
10.92%
Zinc:1.15mg
7.64%
Copper:0.13mg
6.64%
Folate:24.44µg
6.11%
Vitamin A:293.43IU
5.87%
Fiber:1.41g
5.62%
Vitamin B12:0.29µg
4.89%