Cincinnati Turkey Chili

Health score
32%
Cincinnati Turkey Chili
45 min.
4
483kcal

Suggestions


Welcome to a delightful culinary adventure with Cincinnati Turkey Chili! This hearty dish is not just a meal; it's a comforting embrace on a chilly day. Ready in just 45 minutes, it serves four and packs a flavorful punch with every bite. Imagine the rich aroma of ground turkey mingling with the warmth of spices like chili powder, cumin, and a hint of cinnamon, creating a symphony of flavors that will tantalize your taste buds.

What sets this chili apart is its unique twist—chopped semisweet chocolate! This secret ingredient adds a depth of flavor that elevates the dish to new heights, making it a standout at any lunch or dinner table. Served over gluten-free spaghetti, this dish is not only satisfying but also caters to various dietary preferences, ensuring everyone can enjoy it.

With a caloric breakdown that balances protein, fats, and carbohydrates, Cincinnati Turkey Chili is a wholesome choice for those looking to indulge without the guilt. So gather your ingredients, roll up your sleeves, and get ready to impress your family and friends with this delicious main course that’s sure to become a favorite!

Ingredients

  • tablespoon bottled garlic minced
  • 15 ounce kidney beans rinsed drained canned
  • 14.5 ounce canned tomatoes diced undrained canned
  • tablespoon chili powder 
  • cup bell pepper green chopped
  • 0.1 teaspoon ground allspice 
  • 0.3 teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • ounces pd of ground turkey 
  • 0.5 cup beef broth fat-free
  • 1.5 cups onion divided chopped
  • teaspoon oregano dried
  • 0.3 teaspoon salt 
  • 2.5 tablespoons bittersweet chocolate chopped
  • ounces sharp cheddar cheese shredded
  • ounces pasta like spaghetti gluten-free uncooked
  • tablespoons tomato paste 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain; set aside.
  3. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray.
  4. Add turkey; cook 3 minutes, stirring to crumble.
  5. Add 1 cup onion, bell pepper, and garlic; saut 3 minutes. Stir in chili powder and next 5 ingredients; cook 1 minute.
  6. Add broth, beans, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes, stirring occasionally.
  7. Remove from heat; stir in chocolate and salt.
  8. Serve chili over spaghetti; top with remaining 1/2 cup onion and cheese.

Nutrition Facts

Calories483kcal
Protein25.92%
Fat24.61%
Carbs49.47%

Properties

Glycemic Index
75.25
Glycemic Load
18.27
Inflammation Score
-9
Nutrition Score
30.785652129546%

Flavonoids

Apigenin
0.01mg
Luteolin
1.77mg
Isorhamnetin
3.01mg
Kaempferol
0.42mg
Myricetin
0.08mg
Quercetin
13.07mg

Nutrients percent of daily need

Calories:483.49kcal
24.17%
Fat:13.63g
20.97%
Saturated Fat:6.75g
42.16%
Carbohydrates:61.65g
20.55%
Net Carbohydrates:49.31g
17.93%
Sugar:15.39g
17.09%
Cholesterol:53.01mg
17.67%
Sodium:879.94mg
38.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:8.06mg
2.69%
Protein:32.3g
64.6%
Manganese:1.2mg
59.83%
Selenium:40.76µg
58.22%
Vitamin C:47.71mg
57.83%
Vitamin B6:1.05mg
52.6%
Phosphorus:496.23mg
49.62%
Fiber:12.35g
49.38%
Vitamin B3:8.66mg
43.3%
Potassium:1241.93mg
35.48%
Copper:0.7mg
35%
Magnesium:126.5mg
31.63%
Iron:5.53mg
30.72%
Calcium:277.75mg
27.77%
Vitamin A:1322.78IU
26.46%
Zinc:3.73mg
24.89%
Vitamin B1:0.33mg
21.99%
Vitamin B2:0.37mg
21.51%
Vitamin E:2.96mg
19.75%
Vitamin K:20.28µg
19.31%
Folate:73.13µg
18.28%
Vitamin B5:1.33mg
13.28%
Vitamin B12:0.53µg
8.86%
Vitamin D:0.35µg
2.36%
Source:My Recipes