Cindy's Southern Vegetable Delight

Vegetarian
Gluten Free
Health score
11%
Cindy's Southern Vegetable Delight
60 min.
6
142kcal

Suggestions

Ingredients

  • tablespoon butter 
  • medium onion chopped
  • medium potatoes cubed peeled
  • servings salt and pepper to taste
  •  tomatoes fresh peeled chopped
  •  to 3 sized squashes yellow cubed

Equipment

  • frying pan

Directions

  1. Place butter in a skillet over medium heat. Stir in potatoes, squash, tomatoes, and onion. Season with salt and pepper. Cook, stirring occasionally, until tender, about 30 minutes.

Nutrition Facts

Calories142kcal
Protein12.31%
Fat14.25%
Carbs73.44%

Properties

Glycemic Index
38.46
Glycemic Load
15.78
Inflammation Score
-8
Nutrition Score
14.560434945576%

Flavonoids

Naringenin
0.56mg
Isorhamnetin
0.92mg
Kaempferol
1.04mg
Myricetin
0.11mg
Quercetin
4.94mg

Nutrients percent of daily need

Calories:141.74kcal
7.09%
Fat:2.41g
3.7%
Saturated Fat:1.32g
8.22%
Carbohydrates:27.89g
9.3%
Net Carbohydrates:22.81g
8.29%
Sugar:6.64g
7.38%
Cholesterol:5.02mg
1.67%
Sodium:222.63mg
9.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.68g
9.35%
Vitamin C:55.78mg
67.62%
Vitamin B6:0.69mg
34.33%
Potassium:1012.42mg
28.93%
Manganese:0.51mg
25.46%
Fiber:5.08g
20.3%
Vitamin A:1005.2IU
20.1%
Folate:70.79µg
17.7%
Magnesium:57.61mg
14.4%
Vitamin B2:0.24mg
14.17%
Phosphorus:135.91mg
13.59%
Vitamin B1:0.19mg
12.45%
Vitamin K:12.66µg
12.06%
Copper:0.24mg
11.87%
Vitamin B3:2.27mg
11.34%
Iron:1.55mg
8.61%
Vitamin B5:0.62mg
6.16%
Zinc:0.86mg
5.74%
Calcium:45.48mg
4.55%
Vitamin E:0.67mg
4.45%
Source:Allrecipes
240 min.
8
505kcal
25 min.
2
717kcal
5 min.
2
17kcal
140 min.
4
309kcal
45 min.
6
554kcal