Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Cindy's Southern Vegetable Delight
Cindy's Southern Vegetable Delight
Vegetarian
Gluten Free
Health score
11%
Download PDF
Side Dish
60 min.
Preparation time
Preparation: 30 min.
Cooking: 30 min.
Gaps: no
Total: 60 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 340g
Price Per Serving: 1.02$
142kcal
Nutrition
Calories: 142kcal
Protein: 12.31%
Fat: 14.25%
Carbs: 73.44%
Suggestions
Tovolo Microwave Splatter Cover for Food, Medium (Charcoal) - Collapsible & Vented Silicone Splatter Guard Lid - Microwave Pl
$6.69
STANLEY IceFlow Stainless Steel Tumbler with Straw, Vacuum Insulated Water Bottle for Home, Office or Car, Reusable Cup with
$35.00
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free, 24oz, Dreamy Field
$27.99
Sok It Java Sok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Horcrux, Medium: 22-28oz)
$15.99
Simple Modern Kids Water Bottle with Straw Lid | Insulated Stainless Steel Reusable Tumbler for Toddlers, Boys | Summit Colle
$17.99
Socomi Cheesecloth Table Runner 10ft Gauze Boho Rustic Dusty Pink Cheese Cloth Table Runner for Wedding Bridal Shower Fall Th
$7.99
KitchenAid Classic Pizza Wheel with Sharp Blade For Cutting Through Crusts, Pies and More, Built In Finger Guard for Safety a
$5.99
Utopia Kitchen Spandex Tablecloth 2 Pack [6FT, Black] Tight, Fitted, Washable and Wrinkle Resistant Stretch Rectangular Patio
$18.99
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$15.19
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cube Trays for Freezer with Ice Box, Ice Trays with Ice Co
$12.34
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce, Pokémon - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid
$13.23
Paper Towel Holders for Kitchen,Paper Towels Bulk- Self-Adhesive Under Cabinet,Both Available in Adhesive and Screws,Stainles
$9.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12x12 Inches, 6-Pack, Dar
$8.99
TrendPlain 16oz Oil Dispenser Bottle for Kitchen - 2 in 1 Olive Oil Dispenser and Oil Sprayer - 470ml Olive Oil Bottle - Oil
$8.77
Simple Modern Disney Princess Kids Water Bottle with Straw Lid | Reusable Insulated Stainless Steel Cup for Girls, School | S
$18.99
Ingredients
1
tablespoon
butter
1
medium
onion
chopped
3
medium
potatoes
cubed peeled
6
servings
salt and pepper
to taste
4
tomatoes
fresh peeled chopped
4
to 3 sized squashes
yellow cubed
Equipment
frying pan
Directions
Place butter in a skillet over medium heat. Stir in potatoes, squash, tomatoes, and onion. Season with salt and pepper. Cook, stirring occasionally, until tender, about 30 minutes.
Nutrition Facts
Calories
142kcal
Protein
12.31%
Fat
14.25%
Carbs
73.44%
Properties
Glycemic Index
38.46
Glycemic Load
15.78
Inflammation Score
-8
Nutrition Score
14.560434945576%
Flavonoids
Naringenin
0.56mg
Isorhamnetin
0.92mg
Kaempferol
1.04mg
Myricetin
0.11mg
Quercetin
4.94mg
Nutrients
percent of daily need
Calories:
141.74kcal
7.09%
Fat:
2.41g
3.7%
Saturated Fat:
1.32g
8.22%
Carbohydrates:
27.89g
9.3%
Net Carbohydrates:
22.81g
8.29%
Sugar:
6.64g
7.38%
Cholesterol:
5.02mg
1.67%
Sodium:
222.63mg
9.68%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.68g
9.35%
Vitamin C:
55.78mg
67.62%
Vitamin B6:
0.69mg
34.33%
Potassium:
1012.42mg
28.93%
Manganese:
0.51mg
25.46%
Fiber:
5.08g
20.3%
Vitamin A:
1005.2IU
20.1%
Folate:
70.79µg
17.7%
Magnesium:
57.61mg
14.4%
Vitamin B2:
0.24mg
14.17%
Phosphorus:
135.91mg
13.59%
Vitamin B1:
0.19mg
12.45%
Vitamin K:
12.66µg
12.06%
Copper:
0.24mg
11.87%
Vitamin B3:
2.27mg
11.34%
Iron:
1.55mg
8.61%
Vitamin B5:
0.62mg
6.16%
Zinc:
0.86mg
5.74%
Calcium:
45.48mg
4.55%
Vitamin E:
0.67mg
4.45%
Side Dish
Onions
Tomatoes
Gluten Free
Lacto Ovo Vegetarian
Southern
Source:
Allrecipes
You May Also Like
35 min.
4
415kcal
Chicken Parmesan Burgers
240 min.
8
505kcal
My Navy Bean Soup
25 min.
2
717kcal
Farmhouse Omelets
45 min.
6
358kcal
Brown Sugar and Balsamic Glazed Pork Loin
45 min.
6
971kcal
Monster Sour Cream Enchiladas
5 min.
2
17kcal
Michelada
140 min.
4
309kcal
Spanish Chickpea Soup
45 min.
6
554kcal
Arroz Con Gandules
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples