Cindy's Southern Vegetable Delight

Vegetarian
Gluten Free
Health score
11%
Cindy's Southern Vegetable Delight
60 min.
6
142kcal

Suggestions

Cindy's Southern Vegetable Delight: A Flavorful and Wholesome Side Dish

Embark on a culinary journey to the heart of the South with Cindy's Southern Vegetable Delight, a delightful side dish that promises to elevate any meal. This vegetarian and gluten-free recipe is not only packed with vibrant flavors but is also crafted with your health in mind. Best of all, it can be on your table in just 60 minutes, making it a perfect addition to your weeknight dinner rotation.

With a caloric content of only 142 kcal per serving, this dish is a guilt-free indulgence. The nutritional breakdown boasts a balanced profile, with 12.31% protein, 14.25% fat, and 73.44% carbs, ensuring you're nourishing your body with every bite.

Prepare to be amazed by the simplicity and elegance of Cindy's Southern Vegetable Delight. Using a mere tablespoon of butter, this recipe transforms humble ingredients like potatoes, squash, tomatoes, and onions into a symphony of flavors that dance on your palate. And the best part? It's all cooked in one skillet, minimizing cleanup and maximizing taste.

Whether you're a seasoned cook or just starting out, Cindy's Southern Vegetable Delight is your invitation to a world where good food doesn't have to compromise on health. So, grab your frying pan, and let's get cooking!

Ingredients

  • tablespoon butter 
  • medium onion chopped
  • medium potatoes cubed peeled
  • servings salt and pepper to taste
  •  tomatoes fresh peeled chopped
  •  to 3 sized squashes yellow cubed

Equipment

  • frying pan

Directions

  1. Place butter in a skillet over medium heat. Stir in potatoes, squash, tomatoes, and onion. Season with salt and pepper. Cook, stirring occasionally, until tender, about 30 minutes.

Nutrition Facts

Calories142kcal
Protein12.31%
Fat14.25%
Carbs73.44%

Properties

Glycemic Index
38.46
Glycemic Load
15.78
Inflammation Score
-8
Nutrition Score
14.560434945576%

Flavonoids

Naringenin
0.56mg
Isorhamnetin
0.92mg
Kaempferol
1.04mg
Myricetin
0.11mg
Quercetin
4.94mg

Nutrients percent of daily need

Calories:141.74kcal
7.09%
Fat:2.41g
3.7%
Saturated Fat:1.32g
8.22%
Carbohydrates:27.89g
9.3%
Net Carbohydrates:22.81g
8.29%
Sugar:6.64g
7.38%
Cholesterol:5.02mg
1.67%
Sodium:222.63mg
9.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.68g
9.35%
Vitamin C:55.78mg
67.62%
Vitamin B6:0.69mg
34.33%
Potassium:1012.42mg
28.93%
Manganese:0.51mg
25.46%
Fiber:5.08g
20.3%
Vitamin A:1005.2IU
20.1%
Folate:70.79µg
17.7%
Magnesium:57.61mg
14.4%
Vitamin B2:0.24mg
14.17%
Phosphorus:135.91mg
13.59%
Vitamin B1:0.19mg
12.45%
Vitamin K:12.66µg
12.06%
Copper:0.24mg
11.87%
Vitamin B3:2.27mg
11.34%
Iron:1.55mg
8.61%
Vitamin B5:0.62mg
6.16%
Zinc:0.86mg
5.74%
Calcium:45.48mg
4.55%
Vitamin E:0.67mg
4.45%
Source:Allrecipes