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Cindy's Southern Vegetable Delight
Cindy's Southern Vegetable Delight
Vegetarian
Gluten Free
Health score
11%
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Side Dish
60 min.
Preparation time
Preparation: 30 min.
Cooking: 30 min.
Gaps: no
Total: 60 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 340g
Price Per Serving: 1.02$
142kcal
Nutrition
Calories: 142kcal
Protein: 12.31%
Fat: 14.25%
Carbs: 73.44%
Suggestions
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Ingredients
1
tablespoon
butter
1
medium
onion
chopped
3
medium
potatoes
cubed peeled
6
servings
salt and pepper
to taste
4
tomatoes
fresh peeled chopped
4
to 3 sized squashes
yellow cubed
Equipment
frying pan
Directions
Place butter in a skillet over medium heat. Stir in potatoes, squash, tomatoes, and onion. Season with salt and pepper. Cook, stirring occasionally, until tender, about 30 minutes.
Nutrition Facts
Calories
142kcal
Protein
12.31%
Fat
14.25%
Carbs
73.44%
Properties
Glycemic Index
38.46
Glycemic Load
15.78
Inflammation Score
-8
Nutrition Score
14.560434945576%
Flavonoids
Naringenin
0.56mg
Isorhamnetin
0.92mg
Kaempferol
1.04mg
Myricetin
0.11mg
Quercetin
4.94mg
Nutrients
percent of daily need
Calories:
141.74kcal
7.09%
Fat:
2.41g
3.7%
Saturated Fat:
1.32g
8.22%
Carbohydrates:
27.89g
9.3%
Net Carbohydrates:
22.81g
8.29%
Sugar:
6.64g
7.38%
Cholesterol:
5.02mg
1.67%
Sodium:
222.63mg
9.68%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.68g
9.35%
Vitamin C:
55.78mg
67.62%
Vitamin B6:
0.69mg
34.33%
Potassium:
1012.42mg
28.93%
Manganese:
0.51mg
25.46%
Fiber:
5.08g
20.3%
Vitamin A:
1005.2IU
20.1%
Folate:
70.79µg
17.7%
Magnesium:
57.61mg
14.4%
Vitamin B2:
0.24mg
14.17%
Phosphorus:
135.91mg
13.59%
Vitamin B1:
0.19mg
12.45%
Vitamin K:
12.66µg
12.06%
Copper:
0.24mg
11.87%
Vitamin B3:
2.27mg
11.34%
Iron:
1.55mg
8.61%
Vitamin B5:
0.62mg
6.16%
Zinc:
0.86mg
5.74%
Calcium:
45.48mg
4.55%
Vitamin E:
0.67mg
4.45%
Side Dish
Onions
Tomatoes
Gluten Free
Lacto Ovo Vegetarian
Southern
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples