Cinnamon Almond Rice Pudding

Gluten Free
Dairy Free
Health score
18%
Cinnamon Almond Rice Pudding
45 min.
1
410kcal

Suggestions

Ingredients

  • 0.8 cup vanilla almond milk 
  • 0.3 cup almonds sliced
  • 0.8 cup rice leftover cooked
  • 0.3 teaspoon ground cinnamon 
  • teaspoon honey 

Equipment

  • bowl
  • sauce pan
  • stove
  • microwave

Directions

  1. Stove-top Directions -
  2. Combine rice, almond milk and cinnamon in a small saucepan. Turn heat to medium and bring to a simmer, stirring occasionally. Reduce heat to medium-low and simmer gently for 4 to 5 minutes, until milk is thicker and rice is a bit creamy. To serve, place in a bowl, top with almonds and drizzle with honey.
  3. Microwave Directions -
  4. Combine rice, milk and cinnamon in a microwave-safe serving bowl. Cook on full power for 1 minute, then stir and cook 1-2 more minutes, until milk is thicker and rice is a bit creamy. Top with almonds and drizzle with honey.

Nutrition Facts

Calories410kcal
Protein11.11%
Fat43.47%
Carbs45.42%

Properties

Glycemic Index
176.27
Glycemic Load
39.21
Inflammation Score
-5
Nutrition Score
16.043043354931%

Flavonoids

Cyanidin
0.88mg
Catechin
0.46mg
Epigallocatechin
0.93mg
Epicatechin
0.21mg
Eriodictyol
0.09mg
Naringenin
0.15mg
Isorhamnetin
0.94mg
Kaempferol
0.14mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:409.81kcal
20.49%
Fat:20.43g
31.43%
Saturated Fat:1.45g
9.07%
Carbohydrates:48.02g
16.01%
Net Carbohydrates:42.24g
15.36%
Sugar:7.56g
8.4%
Cholesterol:0mg
0%
Sodium:245.62mg
10.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.75g
23.49%
Manganese:1.47mg
73.46%
Vitamin E:9.21mg
61.41%
Calcium:338.45mg
33.84%
Magnesium:111.18mg
27.8%
Vitamin B2:0.43mg
25.05%
Fiber:5.78g
23.14%
Copper:0.45mg
22.71%
Phosphorus:223.51mg
22.35%
Selenium:10.42µg
14.89%
Zinc:1.72mg
11.47%
Iron:1.63mg
9.08%
Vitamin B3:1.78mg
8.92%
Potassium:309.32mg
8.84%
Vitamin B6:0.16mg
8.08%
Vitamin B1:0.1mg
6.47%
Vitamin B5:0.64mg
6.36%
Folate:19.45µg
4.86%
Source:Allrecipes