Cinnamon-Apple Chex® Mix (1/2 )

Very Healthy
Health score
78%
Cinnamon-Apple Chex® Mix (1/2 )
15 min.
8
347kcal

Suggestions


Are you looking for a delightful and healthy snack that will satisfy your sweet tooth without the guilt? Look no further than this Cinnamon-Apple Chex® Mix! Perfect for any occasion, this quick and easy recipe combines the wholesome goodness of wheat cereal and almonds with the irresistible flavors of cinnamon and dried apples. In just 15 minutes, you can whip up a delicious treat that serves eight, making it ideal for family gatherings, movie nights, or even as a midday pick-me-up.

This Chex® Mix is not only tasty but also boasts a health score of 78, making it a very healthy option for those mindful of their nutrition. With a balanced caloric breakdown, it provides a satisfying crunch while keeping your energy levels up. The combination of protein from the almonds and the natural sweetness from the dried apples and yogurt-covered raisins creates a perfect harmony of flavors and textures.

Whether you enjoy it as a side dish or a standalone snack, this Cinnamon-Apple Chex® Mix is sure to become a favorite in your household. So gather your ingredients, grab a bowl, and let’s get started on this delightful culinary adventure that will leave everyone asking for more!

Ingredients

  • 2.5 cups wheat chex 
  • 0.5 cup accompaniment: lightly whipped cream salted whole
  • tablespoons butter 
  • tablespoons brown sugar packed
  • tablespoon plus light
  • 0.5 teaspoon ground cinnamon 
  • 0.5 cup apples dried chopped
  • 0.3 cup vanilla yogurt 

Equipment

  • bowl
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. In medium microwavable bowl, mix cereal and almonds.
  2. In microwavable measuring cup, microwave butter, brown sugar, corn syrup and cinnamon uncovered on High 45 to 60 seconds, stirring halfway through microwave time, until mixture is boiling; stir.
  3. Pour over cereal mixture, stirring until evenly coated. Microwave uncovered on High 2 minutes, stirring and scraping bowl after 1 minute. Stir in apples; microwave uncovered on High about 1 minute or until apples just begin to brown on edges.
  4. Spread on waxed paper or foil to cool, about 5 minutes.
  5. Place in serving bowl; stir in raisins. Store in airtight container.

Nutrition Facts

Calories347kcal
Protein8.68%
Fat16.77%
Carbs74.55%

Properties

Glycemic Index
6.63
Glycemic Load
1.29
Inflammation Score
-9
Nutrition Score
30.493043638442%

Nutrients percent of daily need

Calories:347.49kcal
17.37%
Fat:7.28g
11.2%
Saturated Fat:2.37g
14.84%
Carbohydrates:72.83g
24.28%
Net Carbohydrates:62.86g
22.86%
Sugar:19.01g
21.12%
Cholesterol:10.66mg
3.55%
Sodium:473.28mg
20.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.48g
16.96%
Vitamin D:62.9µg
419.35%
Folate:630.14µg
157.53%
Iron:22.77mg
126.53%
Zinc:8.35mg
55.65%
Vitamin B2:0.69mg
40.81%
Vitamin B12:2.4µg
40.06%
Vitamin B6:0.8mg
39.95%
Fiber:9.97g
39.87%
Vitamin B1:0.6mg
39.67%
Vitamin B3:7.93mg
39.65%
Phosphorus:249.37mg
24.94%
Vitamin A:1023.89IU
20.48%
Calcium:182.75mg
18.27%
Magnesium:65.6mg
16.4%
Vitamin C:9.76mg
11.83%
Potassium:316.39mg
9.04%
Manganese:0.03mg
1.49%