Cinnamon Apple Crisp

Dairy Free
Health score
3%
Cinnamon Apple Crisp
65 min.
8
264kcal

Suggestions


Indulge in the warm, comforting flavors of our Dairy-Free Cinnamon Apple Crisp, a delightful dessert that is sure to please everyone at your table. This recipe is perfect for those who love the sweet and spicy combination of cinnamon and apples, all wrapped up in a crispy, crumbly topping. With just 65 minutes of preparation and baking time, you can create a delicious treat that serves up to eight people, making it ideal for family gatherings or cozy get-togethers with friends.

Imagine the aroma of fresh baking apples mingling with the rich scent of cinnamon wafting through your kitchen, inviting everyone to gather around. This dessert not only satisfies your sweet tooth but also offers a healthier twist with whole wheat flour and the option to use margarine instead of butter, making it a great choice for those with dietary restrictions. Each serving contains only 264 calories, allowing you to enjoy a guilt-free indulgence.

Whether you choose to serve it warm on its own or topped with a scoop of your favorite dairy-free ice cream, this Cinnamon Apple Crisp is a delightful way to celebrate the flavors of the season. So, roll up your sleeves and get ready to create a dessert that will leave your guests raving and coming back for seconds!

Ingredients

  • cups apples sliced (4 medium)
  • cup flour whole wheat
  • 0.8 cup brown sugar packed
  • 0.3 cup butter cooled melted
  • teaspoon double-acting baking powder 
  • teaspoon ground cinnamon 
  • 0.8 teaspoon salt 
  • 0.5 teaspoon nutmeg 
  •  eggs 
  • serving whipped cream 

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 350°F.
  2. Arrange apples in ungreased square baking dish, 8x8x2 inches.
  3. Stir together remaining ingredients except ice cream until crumbly; sprinkle over apples.
  4. Bake 35 to 45 minutes or until apples are tender.
  5. Serve warm with ice cream.

Nutrition Facts

Calories264kcal
Protein4.76%
Fat31.23%
Carbs64.01%

Properties

Glycemic Index
32.5
Glycemic Load
4.16
Inflammation Score
-4
Nutrition Score
6.9678260891334%

Flavonoids

Cyanidin
1.23mg
Peonidin
0.02mg
Catechin
1.02mg
Epigallocatechin
0.2mg
Epicatechin
5.88mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.15mg
Luteolin
0.09mg
Kaempferol
0.11mg
Quercetin
3.13mg

Nutrients percent of daily need

Calories:264.49kcal
13.22%
Fat:9.6g
14.77%
Saturated Fat:2.43g
15.2%
Carbohydrates:44.28g
14.76%
Net Carbohydrates:40.59g
14.76%
Sugar:30g
33.34%
Cholesterol:24.09mg
8.03%
Sodium:381.52mg
16.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.29g
6.59%
Manganese:0.7mg
35.04%
Selenium:11.37µg
16.24%
Fiber:3.7g
14.79%
Phosphorus:96.08mg
9.61%
Vitamin A:447.16IU
8.94%
Calcium:75.63mg
7.56%
Magnesium:28.93mg
7.23%
Vitamin B1:0.1mg
6.37%
Vitamin B6:0.12mg
5.81%
Potassium:195.12mg
5.57%
Vitamin B2:0.09mg
5.51%
Iron:0.97mg
5.36%
Copper:0.1mg
5.02%
Vitamin C:3.68mg
4.46%
Vitamin B3:0.86mg
4.29%
Vitamin E:0.63mg
4.19%
Zinc:0.56mg
3.75%
Folate:12.35µg
3.09%
Vitamin B5:0.31mg
3.06%
Vitamin K:2.12µg
2.02%
Vitamin B12:0.09µg
1.51%