Cinnamon-Apple Morning Sandwich

Health score
1%
Cinnamon-Apple Morning Sandwich
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AntipastiStarterSnackAppetizer
12 min.
12
37kcal

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Ingredients

  • 4 slices apples thin
  • 2 slices grain cinnamon-raisin bread whole
  • 2 Tbsp philadelphia cream cheese fat free softened
  • 0.1 tsp ground cinnamon 
  • 1 tsp butter 

Equipment

  • frying pan

Directions

  1. Spread bread with cream cheese. Top 1 bread slice with apples; sprinkle with cinnamon. Cover with remaining bread slice, cream cheese-side down.
  2. Melt margarine in nonstick skillet on medium heat.
  3. Add sandwich; cook 3 min. on each side or until golden brown on both sides.

Nutrition Facts

Calories37kcal
Protein9.32%
Fat13.74%
Carbs76.94%

Properties

Glycemic Index
9
Glycemic Load
2.8
Inflammation Score
-1
Nutrition Score
1.27565217666%

Flavonoids

Cyanidin
0.57mg
Peonidin
0.01mg
Catechin
0.47mg
Epigallocatechin
0.09mg
Epicatechin
2.74mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.04mg
Kaempferol
0.05mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:36.8kcal
1.84%
Fat:0.6g
0.92%
Saturated Fat:0.14g
0.89%
Carbohydrates:7.54g
2.51%
Net Carbohydrates:6.46g
2.35%
Sugar:4.19g
4.66%
Cholesterol:0.36mg
0.12%
Sodium:40.16mg
1.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.82%
Fiber:1.07g
4.29%
Phosphorus:24.52mg
2.45%
Vitamin B2:0.03mg
2.05%
Vitamin C:1.68mg
2.03%
Manganese:0.04mg
1.98%
Folate:6.74µg
1.68%
Potassium:57.33mg
1.64%
Calcium:15.96mg
1.6%
Vitamin B1:0.02mg
1.47%
Selenium:1.01µg
1.45%
CheeseApplesAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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