Cinnamon Apple Sweet Potatoes

Vegetarian
Gluten Free
Health score
4%
Cinnamon Apple Sweet Potatoes
100 min.
15
207kcal

Suggestions

Ingredients

  • large apples cored peeled sliced
  • tablespoon butter 
  • 0.3 cup cornstarch 
  • tablespoons ground cinnamon 
  • teaspoons nutmeg 
  • 1.3 teaspoons salt 
  •  sweet potatoes and into 
  • 2.5 cups water 
  • 1.3 cups granulated sugar white

Equipment

  • sauce pan
  • oven
  • pot
  • baking pan

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Place the sweet potatoes into a large pot and cover with salted water. Bring to a boil over high heat; reduce heat to medium-low, cover, and simmer until just tender, 15 to 20 minutes.
  3. Drain and allow to steam dry for a minute or two. Peel and cut into 1/2-inch slices; layer the sweet potatoes and apples into a 9x13-inch baking dish.
  4. Meanwhile, stir together the sugar, cornstarch, salt, cinnamon, and nutmeg in a saucepan. Stir in the water and butter and bring to a simmer over medium heat. Cook and stir until thickened and no longer cloudy, 5 to 10 minutes.
  5. Pour over the sweet potatoes.
  6. Bake in the preheated oven until the apples are very tender and the sweet potatoes are golden on top, about 1 hour.

Nutrition Facts

Calories207kcal
Protein3.17%
Fat4.64%
Carbs92.19%

Properties

Glycemic Index
19.01
Glycemic Load
23.93
Inflammation Score
-10
Nutrition Score
10.465217379043%

Flavonoids

Cyanidin
1.4mg
Peonidin
0.02mg
Catechin
1.16mg
Epigallocatechin
0.23mg
Epicatechin
6.72mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.01mg
Luteolin
0.13mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
3.59mg

Nutrients percent of daily need

Calories:207.15kcal
10.36%
Fat:1.12g
1.72%
Saturated Fat:0.59g
3.71%
Carbohydrates:50.04g
16.68%
Net Carbohydrates:44.54g
16.2%
Sugar:29.79g
33.1%
Cholesterol:2.01mg
0.67%
Sodium:252.88mg
10.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.72g
3.45%
Vitamin A:12899.96IU
258%
Manganese:0.46mg
23.04%
Fiber:5.49g
21.98%
Potassium:406.28mg
11.61%
Vitamin B6:0.23mg
11.38%
Copper:0.18mg
8.78%
Vitamin B5:0.78mg
7.82%
Vitamin C:6.32mg
7.66%
Magnesium:28.67mg
7.17%
Vitamin B1:0.09mg
5.79%
Phosphorus:54.05mg
5.41%
Vitamin B2:0.08mg
4.85%
Calcium:45.39mg
4.54%
Iron:0.78mg
4.31%
Vitamin K:3.99µg
3.8%
Folate:12.91µg
3.23%
Vitamin B3:0.6mg
3.01%
Vitamin E:0.44mg
2.95%
Zinc:0.34mg
2.27%
Selenium:0.75µg
1.07%
Source:Allrecipes