Cinnamon-Beef Noodles

Dairy Free
Health score
24%
Cinnamon-Beef Noodles
45 min.
8
686kcal

Suggestions


If you're looking to infuse bold flavors into your meal, our Cinnamon-Beef Noodles are a delightful choice that promises to excite your taste buds. This dish artfully combines tender beef stew meat with the aromatic warmth of cinnamon and ginger, creating a unique culinary experience that is both comforting and exotic. Perfect for lunch or as a main course, this hearty recipe serves up to eight people, making it ideal for family gatherings or cozy dinner parties.

The marriage of savory and slightly sweet flavors in this dish is enhanced by the addition of fresh spinach, which adds a vibrant touch and nutritional boost. Whether you're seeking a satisfying side dish or a wholesome main meal, the combination of succulent beef and perfectly cooked noodles makes this a versatile recipe perfect for any occasion.

What’s more, this Cinnamon-Beef Noodles recipe is completely dairy-free, allowing those with dietary restrictions to indulge without worry. In just 45 minutes, you can create a dish that’s not only rich in flavor but also nourishes your body, with a calorie count of approximately 686 per serving. Gather your loved ones and experience the magic of these aromatic noodles; they’re sure to become a new favorite in your kitchen!

Ingredients

  • pounds stew meat cut into 1 1/2-inch cubes
  •  cinnamon sticks 
  • inch ginger fresh peeled thinly sliced
  •  garlic clove crushed
  •  spring onion cut into 1-inch pieces
  • cups lo mein noodles hot cooked uncooked ( 8 ounces pasta)
  • 0.8 cup soy sauce low-sodium
  • 1.5 cups rice wine 
  • 10 ounce pkt spinach fresh chopped
  • 0.3 cup sugar 
  • teaspoons vegetable oil 
  • cups water 

Equipment

  • bowl
  • frying pan
  • whisk
  • dutch oven

Directions

  1. Combine first 4 ingredients in a large bowl; stir with a whisk. Set aside.
  2. Heat 1 teaspoon oil in a large Dutch oven over medium-high heat; add half of the beef, browning on all sides.
  3. Remove from pan. Repeat procedure with remaining oil and beef. Return beef to pan; add water mixture, onions, garlic, cinnamon, and ginger. Bring to a boil; cover, reduce heat, and simmer 2 hours or until beef is tender. Discard ginger slices and cinnamon. Stir in spinach; cook 3 minutes or until wilted.
  4. Serve over noodles.

Nutrition Facts

Calories686kcal
Protein25.01%
Fat13%
Carbs61.99%

Properties

Glycemic Index
23.01
Glycemic Load
4.95
Inflammation Score
-10
Nutrition Score
26.913478395213%

Flavonoids

Luteolin
0.26mg
Kaempferol
2.43mg
Myricetin
0.16mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:686.24kcal
34.31%
Fat:9.14g
14.06%
Saturated Fat:2.14g
13.37%
Carbohydrates:98.07g
32.69%
Net Carbohydrates:94.18g
34.25%
Sugar:6.84g
7.6%
Cholesterol:70.31mg
23.44%
Sodium:1322.09mg
57.48%
Alcohol:7.24g
100%
Alcohol %:1.81%
100%
Protein:39.56g
79.13%
Vitamin K:199.74µg
190.23%
Vitamin A:3445.34IU
68.91%
Selenium:32.98µg
47.11%
Vitamin B6:0.89mg
44.29%
Vitamin B3:8.29mg
41.44%
Vitamin B12:2.1µg
34.96%
Zinc:5.21mg
34.74%
Manganese:0.65mg
32.35%
Phosphorus:312.29mg
31.23%
Folate:101.9µg
25.48%
Iron:3.96mg
22.01%
Potassium:729.5mg
20.84%
Magnesium:79.75mg
19.94%
Vitamin B2:0.32mg
18.81%
Vitamin C:12.99mg
15.75%
Fiber:3.89g
15.58%
Copper:0.22mg
10.93%
Vitamin B1:0.15mg
10.28%
Calcium:92.17mg
9.22%
Vitamin E:1.34mg
8.93%
Vitamin B5:0.62mg
6.21%
Source:My Recipes