Cinnamon Crisps with Blackberries and Yogurt

Health score
5%
Cinnamon Crisps with Blackberries and Yogurt
45 min.
4
138kcal

Suggestions


Indulge your sweet tooth without the guilt with our delightful Cinnamon Crisps with Blackberries and Yogurt! This dessert brings together the warm, comforting flavors of cinnamon and sugar, perfectly complemented by the fresh, tangy burst of ripe blackberries. It's an elegant yet simple dish that’s sure to impress your family and friends, making it an ideal choice for gatherings or a relaxing evening at home.

In just 45 minutes, you can create four luscious servings that feature crispy wonton wrappers layered with creamy, fat-free Greek yogurt and drizzled with a touch of honey. This low-calorie dessert clocks in at only 138 kcal per serving, making it a fabulous option for those looking to indulge without overindulging.

Whether you're hosting a dinner party or treating yourself after a long day, these cinnamon crisps offer a perfectly crunchy contrast to the smooth yogurt and vibrant blackberries. And with just a handful ofingredients, you can whip up this dessert with ease. So, grab your baking sheet and prepare to wow your taste buds with this unique and satisfying treat!

Ingredients

  • cup blackberries 
  • 1.5 cups greek yogurt plain fat-free
  • 0.3 teaspoon ground cinnamon 
  • teaspoons honey 
  • tablespoon sugar 
  •  wonton wrappers cut in half diagonally

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Arrange wonton wrappers in a single layer on a baking sheet coated with cooking spray; lightly coat wrappers with cooking spray.
  3. Combine sugar and cinnamon in a small bowl.
  4. Sprinkle sugar mixture evenly over wrappers; bake at 400 for 3 minutes or until crisp and slightly browned. Set the wrappers aside to cool slightly.
  5. Layer 6 tablespoons yogurt, 1/4 cup berries, and 1 teaspoon honey into each of 4 bowls.
  6. Serve each with 4 wonton crisps.

Nutrition Facts

Calories138kcal
Protein27.77%
Fat4.44%
Carbs67.79%

Properties

Glycemic Index
38.09
Glycemic Load
5.49
Inflammation Score
-3
Nutrition Score
7.0852172841196%

Flavonoids

Cyanidin
35.98mg
Pelargonidin
0.16mg
Peonidin
0.08mg
Catechin
13.34mg
Epigallocatechin
0.04mg
Epicatechin
1.68mg
Epigallocatechin 3-gallate
0.24mg
Kaempferol
0.1mg
Myricetin
0.24mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:138.02kcal
6.9%
Fat:0.69g
1.06%
Saturated Fat:0.13g
0.79%
Carbohydrates:23.73g
7.91%
Net Carbohydrates:21.47g
7.81%
Sugar:12.95g
14.39%
Cholesterol:5.1mg
1.7%
Sodium:113.48mg
4.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.72g
19.44%
Manganese:0.36mg
18.13%
Selenium:11.88µg
16.97%
Vitamin B2:0.28mg
16.48%
Phosphorus:122.43mg
12.24%
Calcium:102.44mg
10.24%
Vitamin C:7.6mg
9.21%
Fiber:2.26g
9.03%
Vitamin B12:0.53µg
8.8%
Vitamin K:7.17µg
6.83%
Folate:27.3µg
6.82%
Vitamin B1:0.1mg
6.77%
Vitamin B3:1.21mg
6.07%
Potassium:180.61mg
5.16%
Copper:0.1mg
4.87%
Zinc:0.71mg
4.75%
Magnesium:18.67mg
4.67%
Iron:0.82mg
4.56%
Vitamin B5:0.36mg
3.57%
Vitamin B6:0.07mg
3.26%
Vitamin E:0.43mg
2.88%
Vitamin A:82.51IU
1.65%
Source:My Recipes