Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Cinnamon Crisps with Blackberries and Yogurt
Cinnamon Crisps with Blackberries and Yogurt
Health score
5%
Download PDF
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 136g
Price Per Serving: 1.08$
138kcal
Nutrition
Calories: 138kcal
Protein: 27.77%
Fat: 4.44%
Carbs: 67.79%
Suggestions
Ninja Nutri-Plus Personal Blender | Compact Push to Blend | Make Frozen Drinks, Smoothies, Sauces & More | With (3) 20 oz. To
$69.99
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$12.63
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 30 oz | Built-in Straw and Handle | Cup Holder Compatible for
$40.00
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$29.74
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.24
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$6.83
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav
$5.98
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Gifts f
$12.97
Lodge Seasoned Cast Iron Skillet - PFAS-Free, Non-Toxic Cookware - Use with an Oven, Stove, Grill, or Campfire - Naturally No
$24.32
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or
$5.99
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Abstract Floral, Medium: 22-28oz)
$16.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
Ingredients
1
cup
blackberries
1.5
cups
greek yogurt
plain fat-free
0.3
teaspoon
ground cinnamon
4
teaspoons
honey
1
tablespoon
sugar
8
wonton wrappers
cut in half diagonally
Equipment
bowl
baking sheet
oven
Directions
Preheat oven to 40
Arrange wonton wrappers in a single layer on a baking sheet coated with cooking spray; lightly coat wrappers with cooking spray.
Combine sugar and cinnamon in a small bowl.
Sprinkle sugar mixture evenly over wrappers; bake at 400 for 3 minutes or until crisp and slightly browned. Set the wrappers aside to cool slightly.
Layer 6 tablespoons yogurt, 1/4 cup berries, and 1 teaspoon honey into each of 4 bowls.
Serve each with 4 wonton crisps.
Nutrition Facts
Calories
138kcal
Protein
27.77%
Fat
4.44%
Carbs
67.79%
Properties
Glycemic Index
38.09
Glycemic Load
5.49
Inflammation Score
-3
Nutrition Score
7.0852172841196%
Flavonoids
Cyanidin
35.98mg
Pelargonidin
0.16mg
Peonidin
0.08mg
Catechin
13.34mg
Epigallocatechin
0.04mg
Epicatechin
1.68mg
Epigallocatechin 3-gallate
0.24mg
Kaempferol
0.1mg
Myricetin
0.24mg
Quercetin
1.29mg
Nutrients
percent of daily need
Calories:
138.02kcal
6.9%
Fat:
0.69g
1.06%
Saturated Fat:
0.13g
0.79%
Carbohydrates:
23.73g
7.91%
Net Carbohydrates:
21.47g
7.81%
Sugar:
12.95g
14.39%
Cholesterol:
5.1mg
1.7%
Sodium:
113.48mg
4.93%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.72g
19.44%
Manganese:
0.36mg
18.13%
Selenium:
11.88µg
16.97%
Vitamin B2:
0.28mg
16.48%
Phosphorus:
122.43mg
12.24%
Calcium:
102.44mg
10.24%
Vitamin C:
7.6mg
9.21%
Fiber:
2.26g
9.03%
Vitamin B12:
0.53µg
8.8%
Vitamin K:
7.17µg
6.83%
Folate:
27.3µg
6.82%
Vitamin B1:
0.1mg
6.77%
Vitamin B3:
1.21mg
6.07%
Potassium:
180.61mg
5.16%
Copper:
0.1mg
4.87%
Zinc:
0.71mg
4.75%
Magnesium:
18.67mg
4.67%
Iron:
0.82mg
4.56%
Vitamin B5:
0.36mg
3.57%
Vitamin B6:
0.07mg
3.26%
Vitamin E:
0.43mg
2.88%
Vitamin A:
82.51IU
1.65%
Dessert
Source:
My Recipes
You May Also Like
145 min.
24
585kcal
Pumpkin Patch Rocky Road Brownies
30 min.
4
448kcal
Pumpkin Pie Quinoa Parfait with Gingersnap Pecan Streusel
330 min.
8
314kcal
Creamy Dark Chocolate Pie
45 min.
8
464kcal
Mrs. O'Callaghan's Soda Bread
45 min.
8
464kcal
Mrs. O'Callaghan's Soda Bread
10 min.
2
1241kcal
Spiked Tagalong Milkshake
55 min.
8
468kcal
Brownie Batter Chex® Mix
36 min.
20
750kcal
Vegan Apple Breakfast Cookies
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples