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Cinnamon Crisps with Blackberries and Yogurt
Cinnamon Crisps with Blackberries and Yogurt
Health score
5%
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Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 136g
Price Per Serving: 1.08$
138kcal
Nutrition
Calories: 138kcal
Protein: 27.77%
Fat: 4.44%
Carbs: 67.79%
Suggestions
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Ingredients
1
cup
blackberries
1.5
cups
greek yogurt
plain fat-free
0.3
teaspoon
ground cinnamon
4
teaspoons
honey
1
tablespoon
sugar
8
wonton wrappers
cut in half diagonally
Equipment
bowl
baking sheet
oven
Directions
Preheat oven to 40
Arrange wonton wrappers in a single layer on a baking sheet coated with cooking spray; lightly coat wrappers with cooking spray.
Combine sugar and cinnamon in a small bowl.
Sprinkle sugar mixture evenly over wrappers; bake at 400 for 3 minutes or until crisp and slightly browned. Set the wrappers aside to cool slightly.
Layer 6 tablespoons yogurt, 1/4 cup berries, and 1 teaspoon honey into each of 4 bowls.
Serve each with 4 wonton crisps.
Nutrition Facts
Calories
138kcal
Protein
27.77%
Fat
4.44%
Carbs
67.79%
Properties
Glycemic Index
38.09
Glycemic Load
5.49
Inflammation Score
-3
Nutrition Score
7.0852172841196%
Flavonoids
Cyanidin
35.98mg
Pelargonidin
0.16mg
Peonidin
0.08mg
Catechin
13.34mg
Epigallocatechin
0.04mg
Epicatechin
1.68mg
Epigallocatechin 3-gallate
0.24mg
Kaempferol
0.1mg
Myricetin
0.24mg
Quercetin
1.29mg
Nutrients
percent of daily need
Calories:
138.02kcal
6.9%
Fat:
0.69g
1.06%
Saturated Fat:
0.13g
0.79%
Carbohydrates:
23.73g
7.91%
Net Carbohydrates:
21.47g
7.81%
Sugar:
12.95g
14.39%
Cholesterol:
5.1mg
1.7%
Sodium:
113.48mg
4.93%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.72g
19.44%
Manganese:
0.36mg
18.13%
Selenium:
11.88µg
16.97%
Vitamin B2:
0.28mg
16.48%
Phosphorus:
122.43mg
12.24%
Calcium:
102.44mg
10.24%
Vitamin C:
7.6mg
9.21%
Fiber:
2.26g
9.03%
Vitamin B12:
0.53µg
8.8%
Vitamin K:
7.17µg
6.83%
Folate:
27.3µg
6.82%
Vitamin B1:
0.1mg
6.77%
Vitamin B3:
1.21mg
6.07%
Potassium:
180.61mg
5.16%
Copper:
0.1mg
4.87%
Zinc:
0.71mg
4.75%
Magnesium:
18.67mg
4.67%
Iron:
0.82mg
4.56%
Vitamin B5:
0.36mg
3.57%
Vitamin B6:
0.07mg
3.26%
Vitamin E:
0.43mg
2.88%
Vitamin A:
82.51IU
1.65%
Dessert
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples