Cinnamon Crisps with Blackberries and Yogurt

Health score
5%
Cinnamon Crisps with Blackberries and Yogurt
45 min.
4
138kcal

Suggestions

Ingredients

  • cup blackberries 
  • 1.5 cups greek yogurt plain fat-free
  • 0.3 teaspoon ground cinnamon 
  • teaspoons honey 
  • tablespoon sugar 
  •  wonton wrappers cut in half diagonally

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Arrange wonton wrappers in a single layer on a baking sheet coated with cooking spray; lightly coat wrappers with cooking spray.
  3. Combine sugar and cinnamon in a small bowl.
  4. Sprinkle sugar mixture evenly over wrappers; bake at 400 for 3 minutes or until crisp and slightly browned. Set the wrappers aside to cool slightly.
  5. Layer 6 tablespoons yogurt, 1/4 cup berries, and 1 teaspoon honey into each of 4 bowls.
  6. Serve each with 4 wonton crisps.

Nutrition Facts

Calories138kcal
Protein27.77%
Fat4.44%
Carbs67.79%

Properties

Glycemic Index
38.09
Glycemic Load
5.49
Inflammation Score
-3
Nutrition Score
7.0852172841196%

Flavonoids

Cyanidin
35.98mg
Pelargonidin
0.16mg
Peonidin
0.08mg
Catechin
13.34mg
Epigallocatechin
0.04mg
Epicatechin
1.68mg
Epigallocatechin 3-gallate
0.24mg
Kaempferol
0.1mg
Myricetin
0.24mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:138.02kcal
6.9%
Fat:0.69g
1.06%
Saturated Fat:0.13g
0.79%
Carbohydrates:23.73g
7.91%
Net Carbohydrates:21.47g
7.81%
Sugar:12.95g
14.39%
Cholesterol:5.1mg
1.7%
Sodium:113.48mg
4.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.72g
19.44%
Manganese:0.36mg
18.13%
Selenium:11.88µg
16.97%
Vitamin B2:0.28mg
16.48%
Phosphorus:122.43mg
12.24%
Calcium:102.44mg
10.24%
Vitamin C:7.6mg
9.21%
Fiber:2.26g
9.03%
Vitamin B12:0.53µg
8.8%
Vitamin K:7.17µg
6.83%
Folate:27.3µg
6.82%
Vitamin B1:0.1mg
6.77%
Vitamin B3:1.21mg
6.07%
Potassium:180.61mg
5.16%
Copper:0.1mg
4.87%
Zinc:0.71mg
4.75%
Magnesium:18.67mg
4.67%
Iron:0.82mg
4.56%
Vitamin B5:0.36mg
3.57%
Vitamin B6:0.07mg
3.26%
Vitamin E:0.43mg
2.88%
Vitamin A:82.51IU
1.65%
Source:My Recipes