Cinnamon-Crunch Shortcakes with Fruit Compote

Health score
1%
Cinnamon-Crunch Shortcakes with Fruit Compote
45 min.
12
268kcal

Suggestions

Ingredients

  • 0.5 cup apple juice 
  •  rome apples peeled sliced
  • 2.5 cups baking mix all-purpose
  •  bosc pears ripe peeled sliced
  • 0.3 cup firmly brown sugar packed
  • tablespoons brown sugar 
  • tablespoon butter 
  • tablespoons butter divided melted
  • 0.3 cup cranberries dried
  • 0.3 teaspoon ground cinnamon 
  • 0.5 cup milk 
  • 0.3 cup pecans chopped
  • tablespoons sugar 
  • 12 servings whipped cream 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Stir together baking mix, sugar, milk, and 3 tablespoons butter until a soft dough forms. Turn out onto a lightly floured surface; knead 3 to 4 times.
  2. Pat dough to a 1/4-inch thickness; cut with a 2 3/4-inch round biscuit cutter.
  3. Place on lightly greased baking sheets.
  4. Combine pecans, 2 tablespoons brown sugar, 1/4 teaspoon cinnamon, and 1 tablespoon melted butter; pat onto biscuit tops.
  5. Bake at 375 for 12 to 15 minutes or until lightly browned.
  6. Melt 1 tablespoon butter in a large nonstick skillet over medium-high heat. Stir in apple juice, 1/4 cup brown sugar, peeled and sliced pears, peeled and sliced apples, cranberries, and 1/4 teaspoon cinnamon. Bring to a boil; reduce heat to low, and simmer, stirring occasionally, 10 to 15 minutes or until fruit is tender.
  7. Split each baked shortcake in half.
  8. Layer half of biscuit halves with fruit compote and whipped cream; top with remaining biscuit halves.

Nutrition Facts

Calories268kcal
Protein4.35%
Fat39.28%
Carbs56.37%

Properties

Glycemic Index
32.3
Glycemic Load
5.59
Inflammation Score
-3
Nutrition Score
5.8247826591782%

Flavonoids

Cyanidin
1.35mg
Delphinidin
0.17mg
Peonidin
0.01mg
Catechin
0.77mg
Epigallocatechin
0.38mg
Epicatechin
3.9mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.16mg
Luteolin
0.04mg
Isorhamnetin
0.09mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:267.92kcal
13.4%
Fat:12.02g
18.49%
Saturated Fat:5.17g
32.3%
Carbohydrates:38.8g
12.93%
Net Carbohydrates:36.23g
13.18%
Sugar:22.23g
24.7%
Cholesterol:18.82mg
6.27%
Sodium:363.87mg
15.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.99g
5.99%
Phosphorus:177.66mg
17.77%
Manganese:0.24mg
11.92%
Vitamin B1:0.18mg
11.88%
Fiber:2.57g
10.27%
Vitamin B2:0.15mg
8.87%
Folate:35.16µg
8.79%
Calcium:77.76mg
7.78%
Vitamin B3:1.28mg
6.42%
Copper:0.11mg
5.26%
Iron:0.92mg
5.1%
Potassium:163.07mg
4.66%
Vitamin A:229.64IU
4.59%
Vitamin K:4.43µg
4.22%
Magnesium:15.82mg
3.96%
Vitamin B5:0.36mg
3.56%
Selenium:2.45µg
3.5%
Vitamin C:2.87mg
3.48%
Vitamin B12:0.18µg
3%
Vitamin B6:0.06mg
2.96%
Vitamin E:0.39mg
2.59%
Zinc:0.37mg
2.48%
Source:My Recipes