Cinnamon Flan

Vegetarian
Gluten Free
Health score
2%
Cinnamon Flan
45 min.
4
248kcal

Suggestions


Indulge your sweet tooth with a delightful twist on a classic dessert: Cinnamon Flan! This creamy, velvety treat is not only a feast for the senses but also a guilt-free option for those seeking a vegetarian and gluten-free dessert. With just 45 minutes of preparation, you can impress your family and friends with a dish that looks as stunning as it tastes.

The rich flavors of low-fat milk and sweetened condensed milk come together beautifully, while the warm notes of cinnamon add a comforting touch that will transport you to a cozy kitchen filled with the aroma of freshly baked goods. Each bite of this flan melts in your mouth, offering a perfect balance of sweetness and spice.

What makes this recipe even more special is the caramel layer that forms at the bottom of each custard cup. As you invert the flan onto a plate, the luscious caramel cascades over the creamy custard, creating a stunning presentation that is sure to wow your guests. Whether you're hosting a dinner party or simply treating yourself to a well-deserved dessert, this Cinnamon Flan is the perfect choice.

So gather your ingredients, roll up your sleeves, and get ready to create a dessert that will leave everyone asking for seconds. Bon Appétit!

Ingredients

  • large eggs 
  • 0.5 teaspoon ground cinnamon 
  • 1.5 cups milk 1% low-fat ()
  • 0.3 cup sugar 
  • 0.5 cup condensed milk fat-free sweetened
  • teaspoon vanilla extract 
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • baking pan
  • pastry brush

Directions

  1. Preheat oven to 325°F.
  2. Place four 3/4-cup custard cups in 13x9x2-inch baking pan. Stir sugar and 1 tablespoon water in heavy small skillet over medium-low heat until sugar dissolves. Boil without stirring until syrup is deep amber color, occasionally brushing down sides of skillet with pastry brush dipped into water and swirling skillet, about 8 minutes. Immediately pour syrup into custard cups, dividing equally.
  3. Whisk milk and cinnamon in small saucepan to blend; bring to simmer. Cover and let cool 15 minutes.
  4. Whisk eggs to blend in medium bowl. Gradually whisk in cinnamon milk, then sweetened condensed milk and vanilla. Divide among caramel-lined custard cups.
  5. Pour enough hot water into baking pan to come halfway up sides of cups.
  6. Bake custards until set in center, about 55 minutes. Cool in water in pan.
  7. Remove custard cups from water; cover and refrigerate overnight.
  8. Run small knife around custards to loosen. To unmold each, place small plate atop custard; firmly holding plate and custard cup together, invert and shake gently, allowing custard and caramel to settle onto plate.
  9. Per serving: calories, 238; total fat, 4 g; saturated fat, 1 g; cholesterol, 112 mg
  10. Bon Appétit

Nutrition Facts

Calories248kcal
Protein14.72%
Fat23.77%
Carbs61.51%

Properties

Glycemic Index
34.02
Glycemic Load
21.42
Inflammation Score
-3
Nutrition Score
8.1943478402884%

Nutrients percent of daily need

Calories:248.21kcal
12.41%
Fat:6.59g
10.14%
Saturated Fat:3.39g
21.16%
Carbohydrates:38.36g
12.79%
Net Carbohydrates:38.23g
13.9%
Sugar:37.9g
42.11%
Cholesterol:110.43mg
36.81%
Sodium:119.02mg
5.17%
Alcohol:0.34g
100%
Alcohol %:0.26%
100%
Protein:9.18g
18.35%
Phosphorus:237.65mg
23.76%
Calcium:236.99mg
23.7%
Vitamin B2:0.4mg
23.57%
Selenium:15.28µg
21.82%
Vitamin B12:0.93µg
15.51%
Vitamin D:1.55µg
10.33%
Vitamin B5:0.99mg
9.91%
Potassium:319.93mg
9.14%
Vitamin A:411.33IU
8.23%
Zinc:1.07mg
7.13%
Vitamin B1:0.09mg
6.34%
Magnesium:23.87mg
5.97%
Vitamin B6:0.12mg
5.79%
Folate:17.74µg
4.44%
Iron:0.54mg
2.99%
Manganese:0.06mg
2.92%
Vitamin E:0.35mg
2.31%
Copper:0.03mg
1.38%
Vitamin C:1mg
1.22%
Vitamin B3:0.21mg
1.03%
Source:Epicurious
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