Cinnamon Plum Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Cinnamon Plum Jam
25 min.
56
109kcal

Suggestions


Indulge in the delightful sweetness of homemade Cinnamon Plum Jam, a perfect addition to your breakfast table or a charming gift for friends and family. This vibrant jam captures the essence of ripe, juicy plums, enhanced by the warm, aromatic touch of cinnamon. Whether you're spreading it on toast, dolloping it on pancakes, or using it as a dip for your favorite snacks, this jam is sure to elevate any meal.

What makes this recipe even more appealing is its versatility. It’s not only vegetarian and vegan, but also gluten-free and dairy-free, making it a fantastic choice for anyone with dietary restrictions. With just 25 minutes of your time, you can create a batch that serves up to 56 people, perfect for gatherings or simply to enjoy throughout the week.

Each serving is a guilt-free treat at only 109 calories, allowing you to savor the rich flavors without compromising your health goals. The combination of fresh plums, zesty lemon juice, and the warm spice of cinnamon creates a symphony of flavors that will tantalize your taste buds. So, roll up your sleeves and get ready to experience the joy of making your own jam. It’s a fun and rewarding process that will fill your kitchen with delightful aromas and leave you with a delicious condiment that you can proudly share with others!

Ingredients

  • 2.5 pounds plums peeled
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup juice of lemon 
  • 1.8 ounces premium fruit pectin 
  • cups sugar 
  • 0.5 cup water 

Equipment

  • ladle
  • dutch oven

Directions

  1. In a Dutch oven, combine sugars, plums, water and lemon juice. Bring to a full rolling boil, stirring constantly. Stir in pectin; return to a full rolling boil. Boil 1 minute, stirring constantly.
  2. Remove from the heat; stir in cinnamon. Skim off foam.
  3. Carefully ladle hot jam into hot half-pint jars, leaving 1/4-in. headspace.
  4. Remove air bubbles; wipe rims and adjust lids. Process for 10 minutes in a boiling-water canner.

Nutrition Facts

Calories109kcal
Protein0.53%
Fat1.13%
Carbs98.34%

Properties

Glycemic Index
2.03
Glycemic Load
18.24
Inflammation Score
-1
Nutrition Score
0.62173913095308%

Flavonoids

Cyanidin
1.14mg
Peonidin
0.06mg
Catechin
0.59mg
Epigallocatechin
0.05mg
Epicatechin
0.65mg
Epicatechin 3-gallate
0.15mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.07mg
Hesperetin
0.21mg
Naringenin
0.02mg
Quercetin
0.19mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:108.81kcal
5.44%
Fat:0.14g
0.22%
Saturated Fat:0g
0.03%
Carbohydrates:28.12g
9.37%
Net Carbohydrates:27.75g
10.09%
Sugar:27g
30%
Cholesterol:0mg
0%
Sodium:2.14mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.15g
0.3%
Vitamin C:2.49mg
3.01%
Fiber:0.37g
1.49%
Vitamin A:70.03IU
1.4%
Vitamin K:1.3µg
1.24%