Cinnamon-Spiced Rice

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Cinnamon-Spiced Rice
45 min.
8
179kcal

Suggestions


Welcome to a delightful culinary experience with our Cinnamon-Spiced Rice, a dish that beautifully marries warmth and flavor in every bite. Perfectly suited for vegetarians and those seeking gluten-free and dairy-free options, this recipe is not only wholesome but also incredibly satisfying. With a preparation time of just 45 minutes, it’s an ideal side dish for family gatherings or weeknight dinners.

Imagine the aromatic blend of cumin seeds and black pepper dancing in the air as you sauté onions and garlic, creating a fragrant base that sets the stage for the star of the show: long-grain white rice. The addition of a cinnamon stick infuses the dish with a subtle sweetness, elevating the flavors to new heights. Each grain of rice absorbs the rich, reduced-sodium chicken broth, ensuring a moist and tender texture that pairs beautifully with a variety of main courses.

Not only is this dish a feast for the senses, but it also boasts a balanced caloric profile, making it a guilt-free indulgence. With 179 calories per serving, you can enjoy a generous helping without compromising your dietary goals. Whether served alongside roasted vegetables, grilled meats, or as a standalone dish, our Cinnamon-Spiced Rice is sure to impress your guests and leave them asking for seconds. Dive into this flavorful journey and let your taste buds revel in the comforting embrace of spices!

Ingredients

  • 0.8 teaspoon pepper black
  • stick cinnamon (2 1/2- to 3-inch)
  • 0.8 teaspoon cumin seeds 
  •  garlic clove chopped
  • 2.3 cups chicken broth reduced-sodium
  • tablespoons olive oil 
  • medium onion chopped
  • teaspoon salt 
  • 0.8 teaspoon sugar 
  • 1.5 cups rice long-grain white

Equipment

  • sauce pan

Directions

  1. Cook onion, garlic, cumin seeds, and cinnamon stick in oil in a 2- to 3-quart heavy saucepan over moderate heat, stirring, until onion is beginning to soften, about 3 minutes.
  2. Add rice and cook, stirring, until grains become slightly translucent, about 2 minutes.
  3. Stir in broth, sugar, pepper, and salt and bring to a boil. Reduce heat and simmer, covered, until rice is tender and liquid is absorbed, about 15 minutes.
  4. Remove from heat and let stand, covered, 10 minutes. Fluff rice with a fork and discard cinnamon stick if desired.

Nutrition Facts

Calories179kcal
Protein9.17%
Fat21.16%
Carbs69.67%

Properties

Glycemic Index
28.78
Glycemic Load
17.37
Inflammation Score
-1
Nutrition Score
4.2908695408184%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:179.04kcal
8.95%
Fat:4.2g
6.46%
Saturated Fat:0.68g
4.24%
Carbohydrates:31.11g
10.37%
Net Carbohydrates:30.11g
10.95%
Sugar:1.11g
1.23%
Cholesterol:0mg
0%
Sodium:313.54mg
13.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.09g
8.19%
Manganese:0.52mg
26.06%
Selenium:5.5µg
7.86%
Vitamin B3:1.5mg
7.52%
Phosphorus:67.02mg
6.7%
Copper:0.12mg
6.24%
Vitamin B6:0.1mg
4.8%
Fiber:1.01g
4.03%
Vitamin B5:0.38mg
3.8%
Vitamin E:0.56mg
3.76%
Potassium:129.39mg
3.7%
Iron:0.67mg
3.7%
Zinc:0.5mg
3.34%
Magnesium:12.27mg
3.07%
Vitamin K:2.67µg
2.54%
Vitamin B2:0.04mg
2.53%
Calcium:24.75mg
2.47%
Vitamin B1:0.03mg
2.29%
Vitamin C:1.4mg
1.7%
Folate:5.5µg
1.37%
Vitamin B12:0.07µg
1.11%
Source:Epicurious