Cioppino-Style Roasted Crab

Gluten Free
Dairy Free
Very Healthy
Health score
96%
Cioppino-Style Roasted Crab
45 min.
4
637kcal

Suggestions


Indulge in the vibrant flavors of the sea with our Cioppino-Style Roasted Crab, a dish that brings the essence of coastal dining right to your table. This delightful recipe is not only a feast for the senses but also a healthy choice, boasting a remarkable health score of 96. Perfectly gluten-free and dairy-free, it caters to a variety of dietary preferences while ensuring that you savor every bite.

Imagine the aroma of sautéed garlic and onions wafting through your kitchen as you prepare this sumptuous meal. The combination of fresh Dungeness crab or Alaska king crab legs, simmered in a rich broth of clam juice, dry white wine, and juicy tomatoes, creates a symphony of flavors that will transport you to a seaside restaurant. With a hint of crushed red pepper and a sprinkle of fresh parsley, each serving is a celebration of taste and health.

Ready in just 45 minutes, this dish is perfect for a leisurely lunch or an impressive dinner with friends and family. With 637 calories per serving, it strikes a balance between indulgence and nutrition, making it an ideal main course for any occasion. Gather your loved ones, and let the warmth of this Cioppino-Style Roasted Crab bring everyone together for a memorable dining experience. Bon Appétit!

Ingredients

  •  bay leaves 
  • cups bottled clam juice 
  • servings kosher salt 
  • cup wine dry white
  • pound crabs cleaned cooked quartered
  • large garlic clove pressed
  • 0.3 cup olive oil extra virgin extra-virgin
  • medium onion finely chopped
  • 0.5 cup parsley fresh italian packed ()
  • 0.5 teaspoon pepper dried red crushed (scant)
  • 30 ounce frangelico chopped canned
  • cup water 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 400°F.
  2. Heat oil in largedeep ovenproof skillet or large metalroasting pan over medium heat.
  3. Addonion and garlic; sauté until soft, about5 minutes.
  4. Add wine; increase heat tohigh and boil 2 minutes.
  5. Add clam juice,tomatoes with juice, 1 cup water, bayleaves, parsley, and crushed red pepperand bring to boil. Season to taste withcoarse salt and pepper.
  6. Reduce heat to medium-low. Simmer 15minutes.
  7. Add crab pieces; nestle into sauce.
  8. Transfer skillet to oven and roast until crabpieces are heated through, 15 to 20 minutes.
  9. Place crab with juices in large bowl.
  10. Bon Appétit

Nutrition Facts

Calories637kcal
Protein55.84%
Fat28.52%
Carbs15.64%

Properties

Glycemic Index
26
Glycemic Load
1.29
Inflammation Score
-10
Nutrition Score
48.42695640481%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
16.17mg
Luteolin
0.1mg
Isorhamnetin
1.38mg
Kaempferol
0.31mg
Myricetin
1.2mg
Quercetin
5.71mg

Nutrients percent of daily need

Calories:636.68kcal
31.83%
Fat:18.29g
28.13%
Saturated Fat:2.49g
15.59%
Carbohydrates:22.56g
7.52%
Net Carbohydrates:21.18g
7.7%
Sugar:5.78g
6.43%
Cholesterol:267.62mg
89.21%
Sodium:1976.52mg
85.94%
Alcohol:6.18g
100%
Alcohol %:0.82%
100%
Protein:80.57g
161.14%
Vitamin B12:40.86µg
680.98%
Selenium:169.65µg
242.36%
Copper:3.14mg
157.08%
Zinc:19.73mg
131.55%
Vitamin K:131.82µg
125.54%
Phosphorus:869.37mg
86.94%
Vitamin B3:14.77mg
73.86%
Folate:226.56µg
56.64%
Magnesium:224.69mg
56.17%
Potassium:1858.66mg
53.1%
Vitamin B2:0.8mg
47.23%
Vitamin B6:0.88mg
44.21%
Vitamin C:35.23mg
42.7%
Manganese:0.6mg
30.12%
Vitamin A:1294.46IU
25.89%
Calcium:251.61mg
25.16%
Vitamin B5:1.81mg
18.06%
Vitamin B1:0.27mg
17.98%
Iron:2.76mg
15.33%
Vitamin E:2.23mg
14.9%
Fiber:1.38g
5.53%
Source:Epicurious
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