Citrus Arugula Salad with Seared Scallops

Gluten Free
Dairy Free
Health score
15%
Citrus Arugula Salad with Seared Scallops
45 min.
2
91kcal

Suggestions

This citrus arugula salad with seared scallops is an explosion of flavors and textures. The peppery arugula is tossed with a tangy orange dressing, crisp radishes, and cucumbers, and topped with juicy, seared scallops. It's a perfect blend of sweet and savory, with a hint of bitterness from the arugula and a nice crunch from the vegetables.

The scallops are the star of this dish. Seared to perfection, they add a delicate, buttery texture and a subtle briny flavor that complements the citrus notes in the salad. The cranberry-orange relish adds a touch of sweetness and a burst of color, making this dish as delightful to look at as it is to eat.

This recipe is not only delicious but also nutritious. Arugula is packed with vitamins and minerals, while scallops are an excellent source of protein and healthy fats. This dish is also gluten-free and dairy-free, making it a great option for those with dietary restrictions.

Whether you serve it as a side, antipasti, starter, or snack, this citrus arugula salad with seared scallops is sure to impress. It's a simple yet elegant dish that showcases the best of what seasonal ingredients have to offer. So, fire up your skillet and get ready to dive into a flavor-packed culinary experience!

Ingredients

  • cups arugula 
  •  cranberry-orange relish 
  •  radishes thinly sliced
  • 0.5  cucumber english thinly sliced (or cucumber)
  •  spring onion chopped
  • servings salt to taste
  •  scallops 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. First, you'll want to thinly slice the radishes and cucumber; and, dice the green onion.
  2. In a bowl, squeeze half of the Cara Cara orange and pulp, add salt and whisk together.
  3. Add in the radish and cucumber slices, arugula and toss together.
  4. For the scallops: heat oil in a high heat.
  5. Place the scallops flat-side down in the hot pan. Don't overcrowd the pan, or the pan won't stay hot enough to give the scallops a good sear. If you have a lot of scallops, it's better to work in batches.
  6. Once you've placed the scallops in the pan, don't touch them. (
  7. Let them do their thing!) If you give in to the temptation to move the scallops around the pan, all you'll be doing is preventing them from forming the nice brown crust that you want. Because of variations in scallop thickness, pan temperatures and so on, it's not easy to pinpoint an exact cooking time. But after a couple of minutes, it's OK to peek underneath. If you see a nice, caramel-colored crust on the underside, they're ready to flip.
  8. Plate your salad and place 4 scallops on top. Scallops start to turn rubbery if you wait too long to serve them, so get them on the plate right away. And be sure to serve them with the beautiful caramel-colored crust facing up.

Nutrition Facts

Calories91kcal
Protein37.45%
Fat5.65%
Carbs56.9%

Properties

Glycemic Index
69.25
Glycemic Load
2.86
Inflammation Score
-7
Nutrition Score
11.694347826087%

Flavonoids

Pelargonidin
2.53mg
Hesperetin
17.85mg
Naringenin
10.03mg
Luteolin
0.12mg
Isorhamnetin
0.86mg
Kaempferol
7.28mg
Myricetin
0.1mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:91kcal
4.55%
Fat:0.6g
0.93%
Saturated Fat:0.13g
0.84%
Carbohydrates:13.67g
4.56%
Net Carbohydrates:11.18g
4.07%
Sugar:8g
8.89%
Cholesterol:14.4mg
4.8%
Sodium:438.41mg
19.06%
Protein:8.99g
17.98%
Vitamin C:41.67mg
50.5%
Vitamin K:46.57µg
44.35%
Phosphorus:240.99mg
24.1%
Vitamin A:762.63IU
15.25%
Folate:58.74µg
14.69%
Vitamin B12:0.85µg
14.1%
Potassium:451.53mg
12.9%
Selenium:8.35µg
11.93%
Magnesium:40.51mg
10.13%
Fiber:2.49g
9.95%
Manganese:0.16mg
8.14%
Calcium:79.24mg
7.92%
Vitamin B6:0.13mg
6.71%
Vitamin B1:0.09mg
6.27%
Vitamin B5:0.59mg
5.85%
Zinc:0.87mg
5.81%
Iron:0.9mg
5%
Vitamin B2:0.08mg
4.91%
Copper:0.1mg
4.82%
Vitamin B3:0.78mg
3.91%
Vitamin E:0.26mg
1.73%
Source:Foodista