Citrus-Ginger Chicken

Gluten Free
Dairy Free
Health score
15%
Citrus-Ginger Chicken
30 min.
4
253kcal

Suggestions


Welcome to a delightful culinary experience with our Citrus-Ginger Chicken! This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly gluten-free and dairy-free, it caters to a variety of dietary preferences, making it an ideal choice for family dinners or casual lunch gatherings.

Imagine succulent, boneless chicken breast halves marinated in a zesty blend of fresh orange and lime juices, complemented by the warm, aromatic notes of ginger and thyme. The combination of sweet honey and a hint of spice from the black and red pepper blend creates a harmonious balance that elevates this dish to new heights. In just 30 minutes, you can serve a meal that not only satisfies but also nourishes, with each serving containing only 253 calories.

As you prepare this dish, the enticing aroma of citrus and ginger will fill your kitchen, inviting everyone to the table. The final touch of buttery sauce drizzled over the chicken and fresh orange slices adds a luxurious finish that is sure to impress. Whether you're looking to impress guests or simply enjoy a wholesome meal with loved ones, Citrus-Ginger Chicken is the perfect choice. Dive into this refreshing recipe and savor the delightful flavors that await!

Ingredients

  • 0.5 cup orange juice 
  • 0.3 cup juice of lime 
  • tablespoons honey 
  • teaspoon ginger finely chopped
  • teaspoon thyme leaves dried fresh chopped
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper black red
  • 1.3 pounds chicken breast halves boneless skinless
  • tablespoon butter 
  • medium cranberry-orange relish seedless peeled cut into slices
  • leaves thyme leaves fresh

Equipment

  • bowl
  • frying pan

Directions

  1. Mix orange juice, lime juice, honey, gingerroot and 1 teaspoon thyme in medium bowl.
  2. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat.
  3. Sprinkle salt and pepper blend over chicken. Cook chicken in skillet 3 to 4 minutes, turning once, until brown. Stir in orange juice mixture.
  4. Heat to boiling; reduce heat to medium-low. Cover and cook 8 to 10 minutes or until chicken is no longer pink when centers of thickest pieces are cut.
  5. Remove chicken from skillet.
  6. Heat sauce in skillet to boiling.
  7. Add butter. Cook, stirring constantly, until butter is melted and sauce is slightly thickened.
  8. Serve sauce over chicken and orange slices.
  9. Sprinkle with additional thyme.

Nutrition Facts

Calories253kcal
Protein48.82%
Fat23.61%
Carbs27.57%

Properties

Glycemic Index
70.94
Glycemic Load
7.53
Inflammation Score
-8
Nutrition Score
17.332173855408%

Flavonoids

Eriodictyol
0.38mg
Hesperetin
13.99mg
Naringenin
5.74mg
Apigenin
0.02mg
Luteolin
0.4mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:253.27kcal
12.66%
Fat:6.62g
10.19%
Saturated Fat:1.41g
8.8%
Carbohydrates:17.4g
5.8%
Net Carbohydrates:16.32g
5.94%
Sugar:14.55g
16.17%
Cholesterol:90.72mg
30.24%
Sodium:343.96mg
14.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.81g
61.62%
Vitamin B3:15.05mg
75.27%
Selenium:45.66µg
65.23%
Vitamin B6:1.11mg
55.3%
Vitamin C:40.45mg
49.03%
Phosphorus:312.03mg
31.2%
Vitamin B5:2.2mg
21.95%
Potassium:678.7mg
19.39%
Magnesium:46.7mg
11.67%
Vitamin B2:0.18mg
10.33%
Vitamin B1:0.15mg
10.12%
Vitamin A:347.29IU
6.95%
Folate:26.97µg
6.74%
Zinc:0.91mg
6.09%
Vitamin B12:0.29µg
4.78%
Iron:0.82mg
4.58%
Fiber:1.08g
4.3%
Copper:0.08mg
4.08%
Manganese:0.08mg
3.76%
Vitamin E:0.49mg
3.23%
Calcium:31.16mg
3.12%