Citrus Grilled Pork Filet with Mint Fig Sauce

Gluten Free
Dairy Free
Health score
22%
Citrus Grilled Pork Filet with Mint Fig Sauce
505 min.
6
445kcal

Suggestions


Indulge in a culinary delight with our Citrus Grilled Pork Filet with Mint Fig Sauce, a dish that perfectly balances savory and sweet flavors while being gluten-free and dairy-free. This recipe is not just a meal; it's an experience that will transport your taste buds to a sun-kissed orchard. The succulent boneless pork loin chops are marinated in a zesty orange juice and garlic blend, infusing them with a refreshing citrus essence that complements the rich, smoky flavor of applewood smoked bacon.

As the pork grills to perfection, the aroma of sizzling bacon fills the air, promising a mouthwatering feast. The star of the dish, however, is the vibrant mint fig sauce. Made from fresh figs and fragrant mint leaves, this sauce adds a unique twist that elevates the pork to gourmet status. The combination of balsamic vinegar and honey brings a delightful sweetness that harmonizes beautifully with the savory elements of the dish.

Perfect for lunch, dinner, or any special occasion, this recipe serves six and is sure to impress your family and friends. With a preparation time of just 50 minutes and a marinating period that allows the flavors to meld, you’ll find that this dish is as easy to make as it is delicious. So fire up the grill and get ready to savor a meal that’s not only satisfying but also a feast for the senses!

Ingredients

  • slices bacon smoked
  • tablespoon balsamic vinegar 
  •  figs fresh
  • cup mint leaves fresh
  • cloves garlic minced
  • tablespoon honey 
  • tablespoons olive oil 
  • 0.5 cup orange juice 
  • 36 ounce pork loin boneless
  • pinch salt and pepper to taste

Equipment

  • bowl
  • whisk
  • blender
  • toothpicks
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Whisk together 1 cup orange juice, 2 tablespoons olive oil, and the minced garlic in a bowl; pour into a resealable plastic bag.
  2. Add the pork chops, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 8 hours.
  3. Place the figs and mint leaves into a blender, and blend until pureed.
  4. Add the balsamic vinegar, 3 tablespoons olive oil, honey, and 1/2 cup orange juice to the blender, and puree until smooth and thick. Season to taste with sea salt and pepper, then set aside.
  5. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  6. Remove the pork from the marinade. Discard the remaining marinade. Wrap each pork chop with a slice of bacon, securing with toothpicks as necessary; season with salt and pepper.
  7. Grill the pork chops until the pork is no longer pink in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
  8. Pour the mint-fig sauce over the pork chops to serve.

Nutrition Facts

Calories445kcal
Protein37.88%
Fat46.73%
Carbs15.39%

Properties

Glycemic Index
40.88
Glycemic Load
7.94
Inflammation Score
-6
Nutrition Score
22.466956781304%

Flavonoids

Cyanidin
0.25mg
Catechin
0.8mg
Epicatechin
0.25mg
Eriodictyol
2.35mg
Hesperetin
3.23mg
Naringenin
0.44mg
Apigenin
0.41mg
Luteolin
0.96mg
Myricetin
0.03mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:444.92kcal
22.25%
Fat:22.91g
35.24%
Saturated Fat:6.07g
37.93%
Carbohydrates:16.98g
5.66%
Net Carbohydrates:14.85g
5.4%
Sugar:13.17g
14.64%
Cholesterol:121.68mg
40.56%
Sodium:239.63mg
10.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.78g
83.56%
Selenium:51.9µg
74.14%
Vitamin B6:1.44mg
71.83%
Vitamin B1:0.87mg
58.13%
Vitamin B3:11.08mg
55.41%
Phosphorus:433.33mg
43.33%
Potassium:890.62mg
25.45%
Zinc:3.52mg
23.45%
Vitamin B2:0.39mg
22.94%
Vitamin C:14.2mg
17.22%
Vitamin B12:0.98µg
16.29%
Vitamin B5:1.62mg
16.15%
Magnesium:64.4mg
16.1%
Manganese:0.2mg
10.04%
Iron:1.71mg
9.53%
Vitamin E:1.39mg
9.25%
Copper:0.18mg
9.16%
Vitamin A:439.21IU
8.78%
Fiber:2.13g
8.52%
Vitamin K:6.61µg
6.3%
Calcium:51.32mg
5.13%
Vitamin D:0.77µg
5.12%
Folate:17.86µg
4.47%
Source:Allrecipes