Citrus-Herb Grilled Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Citrus-Herb Grilled Vegetables
45 min.
12
91kcal

Suggestions


If you’re searching for a vibrant and flavorful side dish that will elevate any meal, look no further than these Citrus-Herb Grilled Vegetables. Perfectly suited for vegetarians, vegans, and anyone seeking gluten-free and dairy-free options, this recipe is a delightful way to showcase fresh, seasonal produce. Whether you're hosting a summer barbecue, preparing a holiday feast, or simply enjoying a cozy dinner at home, these colorful grilled vegetables will impress your guests with their burst of citrusy flavor and aromatic herb infusion.

The combination of eggplants, zucchini, bell peppers, and portobello mushrooms soaked in a zesty marinade of lemon juice, garlic, and a harmony of fresh herbs creates a medley that’s not only delicious but also a feast for the eyes. Grilling these veggies enhances their natural sweetness and adds a smoky char, making them a delectable companion to any main dish or a star on their own.

With a preparation time of just 45 minutes and an impressive yield of 12 servings, this recipe is as practical as it is inviting. Dive into a dish that celebrates the fresh, bold flavors of nature, while embodying the healthy, wholesome goodness we all appreciate. So fire up the grill, gather some friends and family, and savor the very essence of summer with every bite!

Ingredients

  •  eggplant cut lengthwise into 4 pieces
  • tablespoon parsley fresh chopped
  • tablespoon rosemary leaves fresh chopped
  • tablespoon thyme sprigs fresh chopped
  • cloves garlic crushed
  • tablespoons juice of lemon 
  • teaspoons lemon zest grated
  • cup olive oil 
  • teaspoon oregano dried
  • teaspoon pepper 
  •  portabello mushrooms 
  •  bell pepper red stemmed seeded cut lengthwise into 4 pieces
  • teaspoons salt 
  • large onion sweet such as vidalia, cut into quarters, each held together with a skewer
  • medium to 3 sized squashes yellow cut lengthwise into 4 pieces
  • medium zucchini cut lengthwise into 4 pieces

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. In a medium bowl, whisk together oil, salt, garlic, oregano, rosemary, thyme, parsley, pepper and lemon zest and juice. Put zucchini, squash, bell peppers and onion in a large ziplock bag and pour in half of marinade. Seal bag tightly and shake well to coat vegetables.
  2. Let stand for 3 hours at room temperature to marinate. Put eggplant and mushrooms in a separate large ziplock bag, pour in remaining marinade, seal bag tightly and shake well to coat vegetables.
  3. Let stand for 1 hour at room temperature.
  4. Preheat grill to medium. When heated, lightly oil grates. Grill onion, bell peppers and eggplant for 10 minutes, turning once.
  5. Add zucchini, squash and mushrooms; cook all vegetables 15 minutes longer, turning halfway through.
  6. Cut vegetables into smaller sizes, if desired. Arrange on a platter and serve.

Nutrition Facts

Calories91kcal
Protein11.65%
Fat37.06%
Carbs51.29%

Properties

Glycemic Index
21.08
Glycemic Load
1.56
Inflammation Score
-9
Nutrition Score
12.433912923155%

Flavonoids

Delphinidin
65.41mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.14mg
Apigenin
0.75mg
Luteolin
0.42mg
Kaempferol
0.33mg
Myricetin
0.38mg
Quercetin
4.45mg

Nutrients percent of daily need

Calories:90.76kcal
4.54%
Fat:4.2g
6.46%
Saturated Fat:0.63g
3.92%
Carbohydrates:13.07g
4.36%
Net Carbohydrates:8.5g
3.09%
Sugar:7.96g
8.85%
Cholesterol:0mg
0%
Sodium:399.59mg
17.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.94%
Vitamin C:50.55mg
61.28%
Manganese:0.47mg
23.38%
Vitamin B6:0.4mg
19.85%
Fiber:4.56g
18.26%
Vitamin A:899.93IU
18%
Potassium:605.4mg
17.3%
Folate:67.06µg
16.76%
Vitamin K:16.26µg
15.49%
Vitamin B2:0.2mg
11.8%
Vitamin B3:2.17mg
10.85%
Copper:0.2mg
10.2%
Phosphorus:94.45mg
9.44%
Magnesium:35.45mg
8.86%
Vitamin E:1.24mg
8.24%
Vitamin B1:0.11mg
7.66%
Vitamin B5:0.75mg
7.45%
Selenium:4.66µg
6.65%
Iron:1.01mg
5.61%
Zinc:0.66mg
4.38%
Calcium:39.33mg
3.93%
Source:My Recipes