Citrus-Marinated Tofu with Onions and Peppers

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
57%
Citrus-Marinated Tofu with Onions and Peppers
45 min.
4
300kcal

Suggestions


Looking to add a burst of vibrant flavors to your dinner table? Our Citrus-Marinated Tofu with Onions and Peppers is the perfect dish for those seeking a delightful vegetarian option that is both gluten and dairy free. This easy-to-make recipe is a feast for the senses, combining the zesty brightness of fresh lime juice with the earthiness of cumin and the smoky hint of paprika. Each bite of perfectly marinated tofu, complemented by the sweetness of red bell peppers and the aromatic touch of red onions, creates a symphony of flavors that is sure to impress.

In just 45 minutes, you can whip up a meal that serves four, making it ideal for both family dinners and gathering with friends. Featuring fresh cilantro and plenty of spices, this dish is not only delicious but also visually appealing, thanks to its vibrant colors. With only 300 calories per serving, this side dish can easily stand alone or be paired with steamed white rice or warm corn tortillas for a heartier meal. Whether you're a seasoned vegetarian or simply looking to explore healthier options, this Citrus-Marinated Tofu will leave everyone asking for seconds!

Ingredients

  • 0.8 cup cilantro leaves fresh divided chopped
  • 0.3 cup garlic minced
  • 3.5 teaspoons ground cumin divided
  • tablespoon honey 
  • servings pepper black freshly ground
  • 0.7 cup juice of lime fresh
  • tablespoons olive oil extra virgin extra-virgin divided
  •  bell pepper red stemmed seeded cut into 1/ slices
  • medium onion red cut into 1/4-inch rounds
  • 0.8 teaspoon paprika smoked divided
  • pound spicy tofu cut into 1/2-inch slices

Equipment

  • bowl
  • baking sheet
  • oven
  • blender
  • aluminum foil
  • ziploc bags

Directions

  1. Adjust oven rack to bottom third position. Preheat oven to 450°F. Meanwhile, in a small bowl, combine 1/4 cup cilantro, lime juice, garlic, 3 teaspoons ground cumin, and 1/2 teaspoon paprika. Season with a pinch of salt and pepper. Stir well.
  2. Pour half of this mixture into a large plastic bag.
  3. Add the tofu, and carefully toss. Set aside at room temperature for 15 minutes.
  4. Pour the other half of the marinade into a blender, along with 1/4 cup cilantro, 2 tablespoons olive oil, and the honey. Puree until smooth. Season to taste with salt and pepper.
  5. In a large bowl, toss the red onion and bell pepper with 2 tablespoons olive oil, 1/2 teaspoon cumin, 1/4 teaspoon paprika, and a pinch of salt and pepper. Line a large baking sheet with aluminum foil.
  6. Transfer the pepper and onion mixture to one half of the baking sheet.
  7. Drain the tofu and season both sides with salt and pepper.
  8. Place pieces on the empty half of the baking sheet.
  9. Transfer baking sheet to the oven. Cook until vegetables are tender, and the tofu is lightly browned, 20 to 25 minutes. Make sure to stir the vegetables and carefully flip the tofu halfway through.
  10. Divide the mixture between four plates.
  11. Drizzle with the sauce and garnish with cilantro.
  12. Serve with white rice or corn tortillas.

Nutrition Facts

Calories300kcal
Protein15.7%
Fat56.24%
Carbs28.06%

Properties

Glycemic Index
60.07
Glycemic Load
5.05
Inflammation Score
-10
Nutrition Score
16.433478106623%

Flavonoids

Eriodictyol
0.88mg
Hesperetin
3.62mg
Naringenin
0.15mg
Apigenin
0.02mg
Luteolin
0.57mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.15mg
Quercetin
7.73mg

Nutrients percent of daily need

Calories:300.49kcal
15.02%
Fat:19.81g
30.48%
Saturated Fat:2.61g
16.32%
Carbohydrates:22.24g
7.41%
Net Carbohydrates:18.22g
6.63%
Sugar:10.44g
11.6%
Cholesterol:0mg
0%
Sodium:16.54mg
0.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.44g
24.89%
Vitamin C:132mg
160%
Vitamin A:3225.81IU
64.52%
Vitamin E:3.77mg
25.14%
Vitamin K:23.16µg
22.05%
Vitamin B6:0.44mg
21.76%
Calcium:195.41mg
19.54%
Manganese:0.38mg
18.94%
Iron:3.39mg
18.82%
Fiber:4.02g
16.09%
Folate:52.91µg
13.23%
Potassium:369.41mg
10.55%
Vitamin B2:0.12mg
6.83%
Vitamin B1:0.1mg
6.82%
Magnesium:26.94mg
6.74%
Phosphorus:61.55mg
6.15%
Vitamin B3:1.18mg
5.91%
Copper:0.09mg
4.5%
Vitamin B5:0.45mg
4.48%
Zinc:0.53mg
3.52%
Selenium:1.66µg
2.38%