Citrus Quencher

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Citrus Quencher
10 min.
12
142kcal

Suggestions


Looking for a refreshing beverage that will quench your thirst and delight your taste buds? Look no further than our Citrus Quencher! This vibrant drink is perfect for any occasion, whether you're hosting a summer barbecue, enjoying a picnic in the park, or simply relaxing at home. With its zesty blend of lemon, lime, and orange juices, this beverage is bursting with flavor and sunshine.

What makes the Citrus Quencher even more appealing is that it caters to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for all your guests. In just 10 minutes, you can whip up a batch that serves 12 people, ensuring everyone can enjoy a glass of this delightful drink.

The combination of fresh citrus juices and fizzy club soda creates a refreshing effervescence that is both invigorating and satisfying. Plus, with only 142 calories per serving, you can indulge without the guilt. Whether you choose to garnish with a slice of lime or enjoy it as is, the Citrus Quencher is sure to become a favorite in your beverage repertoire. So grab your ingredients, mix it up, and toast to good times with this deliciously refreshing drink!

Ingredients

  • cups seltzer water chilled
  • cup juice of lemon 
  • slices lime 
  • cup juice of lime 
  • 64 ounces orange juice 
  • cup sugar 

Equipment

    Directions

    1. In a large pitcher or container, combine the lemon juice, lime juice and sugar; stir until dissolved. Stir in orange juice. Refrigerate until serving.
    2. Add soda and ice cubes.
    3. Garnish with lime if desired.

    Nutrition Facts

    Calories142kcal
    Protein3.24%
    Fat2.51%
    Carbs94.25%

    Properties

    Glycemic Index
    12.84
    Glycemic Load
    19.67
    Inflammation Score
    -6
    Nutrition Score
    7.5939130381398%

    Flavonoids

    Eriodictyol
    1.69mg
    Hesperetin
    23.07mg
    Naringenin
    3.61mg
    Myricetin
    0.08mg
    Quercetin
    0.56mg

    Nutrients percent of daily need

    Calories:141.9kcal
    7.09%
    Fat:0.42g
    0.65%
    Saturated Fat:0.05g
    0.29%
    Carbohydrates:35.49g
    11.83%
    Net Carbohydrates:35.03g
    12.74%
    Sugar:30.2g
    33.55%
    Cholesterol:0mg
    0%
    Sodium:10.58mg
    0.46%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.22g
    2.44%
    Vitamin C:89.69mg
    108.71%
    Folate:51.49µg
    12.87%
    Potassium:348.65mg
    9.96%
    Vitamin B1:0.15mg
    9.74%
    Vitamin A:313.99IU
    6.28%
    Magnesium:19.89mg
    4.97%
    Copper:0.08mg
    3.96%
    Vitamin B6:0.08mg
    3.89%
    Vitamin B5:0.34mg
    3.4%
    Vitamin B3:0.65mg
    3.27%
    Vitamin B2:0.05mg
    3.22%
    Phosphorus:30.26mg
    3.03%
    Calcium:23.01mg
    2.3%
    Iron:0.35mg
    1.96%
    Fiber:0.46g
    1.84%
    Manganese:0.03mg
    1.42%