Claire's Croque Madame

Health score
11%
Claire's Croque Madame
20 min.
2
651kcal

Suggestions

Ingredients

  •  super forest ham black thin
  • tablespoon butter 
  • pinch cayenne grated
  •  croissants lightly toasted sliced in half and in oven
  • teaspoons dijon mustard 
  • large farm eggs fresh
  • tablespoon flour all-purpose
  • 0.8 cup gruyère cheese grated
  • cup milk (See Cook's Note)
  • leaves parsley chopped for garnish
  • servings salt 
  • tablespoons water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Sauce: Melt the butter in a small saucepan over medium heat.
  3. Whisk in the flour and cook, keeping it light in color, about 1 to 2 minutes.
  4. Whisk in the milk and bring to a boil, then lower the heat to a simmer. Season the sauce with salt, to taste, and cayenne and continue to cook just until thick enough to coat the back of a spoon, about 3 minutes. Stir in cheese and set aside. Preheat oven to 400 degrees F. On an aluminum foil lined sheet tray, heat the ham and toast croissants. Melt 1 tablespoon of butter in a medium nonstick skillet over medium-high heat.
  5. Add the eggs and water and cover with a lid to steam eggs over easy. Top each bottom slice of toasted croissant with a teaspoon of Dijon, then 3 slices of hot ham and 1 over easy egg. Spoon the cheese sauce over the egg and leave somewhat open faced, by putting the top piece of the croissant on the side.
  6. Garnish with parsley or chives, and serve.

Nutrition Facts

Calories651kcal
Protein19.06%
Fat58.99%
Carbs21.95%

Properties

Glycemic Index
163
Glycemic Load
20.76
Inflammation Score
-8
Nutrition Score
22.130869689195%

Flavonoids

Apigenin
1.08mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.07mg

Nutrients percent of daily need

Calories:650.99kcal
32.55%
Fat:42.57g
65.49%
Saturated Fat:23.48g
146.73%
Carbohydrates:35.64g
11.88%
Net Carbohydrates:33.81g
12.29%
Sugar:12.87g
14.3%
Cholesterol:309.95mg
103.32%
Sodium:1015.67mg
44.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.94g
61.89%
Calcium:705.83mg
70.58%
Phosphorus:593.11mg
59.31%
Selenium:40.83µg
58.33%
Vitamin B2:0.7mg
41.03%
Vitamin B12:2µg
33.31%
Vitamin A:1602.39IU
32.05%
Vitamin B1:0.38mg
25.27%
Zinc:3.58mg
23.84%
Folate:86.85µg
21.71%
Vitamin B5:2.03mg
20.32%
Vitamin D:2.64µg
17.59%
Iron:2.45mg
13.59%
Manganese:0.26mg
13.21%
Magnesium:51.43mg
12.86%
Vitamin B6:0.24mg
11.98%
Vitamin K:11.69µg
11.14%
Potassium:384.94mg
11%
Vitamin E:1.4mg
9.36%
Vitamin B3:1.73mg
8.65%
Fiber:1.83g
7.31%
Copper:0.11mg
5.56%
Vitamin C:0.84mg
1.01%