Clam Box Fish Chow-Da

Health score
20%
Clam Box Fish Chow-Da
25 min.
10
645kcal

Suggestions

Ingredients

  • pounds filets boneless skinless
  • tablespoon ground pepper white
  • cups half-and-half 
  • large onion diced
  • 10 servings oyster crackers as needed
  • 2.5 pounds potatoes waxy-style peeled cut into 1/2-inch cubes
  • tablespoons salt 
  • 0.3 pound butter unsalted
  • 10 servings water as needed
  • cups milk whole as needed plus more

Equipment

  • pot
  • double boiler
  • slow cooker

Directions

  1. Heat the butter in a large soup pot over medium heat, add onions and cook, stirring, until translucent.
  2. Add the potatoes, salt, and pepper and enough water to cover. Bring to a boil, lower the heat, and simmer for 5 minutes.
  3. Add the cod and enough water to cover. Simmer for 5 minutes more.
  4. Let the chowder cool. Stir in the half-and-half and milk (add more milk if necessary). Refrigerate the chowder, covered, overnight.
  5. When ready to serve, reheat the chowder in a double boiler or slow cooker, stirring only occasionally--you don't want to break up the cod too much.
  6. Serve with oyster crackers and enjoy!

Nutrition Facts

Calories645kcal
Protein31.55%
Fat42.67%
Carbs25.78%

Properties

Glycemic Index
14.88
Glycemic Load
15.68
Inflammation Score
-8
Nutrition Score
29.612608494966%

Flavonoids

Isorhamnetin
0.75mg
Kaempferol
1mg
Quercetin
3.84mg

Nutrients percent of daily need

Calories:644.86kcal
32.24%
Fat:30.4g
46.78%
Saturated Fat:17.52g
109.53%
Carbohydrates:41.32g
13.77%
Net Carbohydrates:37.97g
13.81%
Sugar:10.06g
11.18%
Cholesterol:178.58mg
59.53%
Sodium:2484.18mg
108.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.58g
101.16%
Selenium:82.74µg
118.21%
Phosphorus:735.86mg
73.59%
Vitamin B6:1.02mg
51.22%
Potassium:1727.3mg
49.35%
Vitamin B12:2.64µg
43.93%
Vitamin B2:0.61mg
36.15%
Vitamin B3:7.07mg
35.37%
Vitamin C:27.17mg
32.93%
Magnesium:127.26mg
31.81%
Vitamin B1:0.45mg
29.79%
Calcium:284.55mg
28.46%
Manganese:0.39mg
19.6%
Vitamin A:969.88IU
19.4%
Vitamin D:2.75µg
18.32%
Iron:2.81mg
15.59%
Folate:61.74µg
15.43%
Zinc:2.29mg
15.28%
Vitamin E:2.29mg
15.26%
Vitamin B5:1.39mg
13.86%
Copper:0.27mg
13.69%
Fiber:3.35g
13.41%
Vitamin K:9.08µg
8.65%