Clam Chowder

Health score
7%
Clam Chowder
35 min.
3
760kcal

Suggestions

Ingredients

  • servings sourdough bread bowls for serving
  • servings brioche croutons 
  • tablespoon butter 
  • can potato soup 
  • tablespoons vermouth dry
  • cup heavy cream 
  • 0.5  onion minced
  • servings parsley leaves chopped for garnish
  • servings salt and pepper white
  • servings sugar 
  • can jar clams in juice 
  • 0.5 teaspoon truffle oil 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. In a medium saucepan, melt butter.
  2. Add onions and saute until tender.
  3. Add vermouth to deglaze pan, and reduce a little. Strain clams and reserve juice.
  4. Add clam juice and reduce a little, and then add cream and reduce by half.
  5. Add salt, pepper, and sugar to taste.
  6. Add potato soup and bring to a simmer.
  7. Add clams and cook just until clams are warm. Taste for seasoning, and add truffle oil, if using. For garnish, add brioche croutons or serve in sourdough bowl. Top with chopped parsley.;

Nutrition Facts

Calories760kcal
Protein7.83%
Fat52.69%
Carbs39.48%

Properties

Glycemic Index
86.53
Glycemic Load
34.4
Inflammation Score
-8
Nutrition Score
18.445217433183%

Flavonoids

Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
0.92mg
Kaempferol
0.18mg
Myricetin
0.6mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:760.37kcal
38.02%
Fat:44.65g
68.7%
Saturated Fat:26.59g
166.19%
Carbohydrates:75.26g
25.09%
Net Carbohydrates:73g
26.55%
Sugar:19.78g
21.98%
Cholesterol:164.61mg
54.87%
Sodium:1413.64mg
61.46%
Alcohol:1.42g
100%
Alcohol %:0.54%
100%
Protein:14.94g
29.88%
Vitamin K:70.51µg
67.15%
Vitamin A:1989.23IU
39.78%
Vitamin B1:0.51mg
34.06%
Manganese:0.67mg
33.61%
Selenium:22.83µg
32.62%
Vitamin B2:0.46mg
27.33%
Folate:93.63µg
23.41%
Iron:3.62mg
20.09%
Vitamin B3:3.65mg
18.24%
Copper:0.32mg
16.17%
Phosphorus:159.59mg
15.96%
Calcium:132.99mg
13.3%
Vitamin B5:1.17mg
11.71%
Zinc:1.44mg
9.63%
Fiber:2.26g
9.03%
Potassium:311.4mg
8.9%
Vitamin C:7.15mg
8.67%
Vitamin D:1.27µg
8.46%
Vitamin E:1.17mg
7.82%
Magnesium:30.98mg
7.75%
Vitamin B6:0.15mg
7.62%
Vitamin B12:0.18µg
2.93%