Clam Chowder III

Health score
8%
Clam Chowder III
45 min.
6
604kcal

Suggestions

Ingredients

  • 0.8 cup butter melted
  • cup celery diced
  • 20 ounce clams with juice reserved minced drained canned
  • 0.8 cup flour all-purpose
  • cloves garlic 
  • 0.5 teaspoon ground pepper black
  • quart half-and-half cream 
  • cup onion chopped
  • cups potatoes diced peeled
  • teaspoon salt 
  • 0.5 teaspoon sugar white

Equipment

  • whisk
  • pot
  • blender

Directions

  1. In a blender, combine onion, garlic and enough water to make a smooth paste. Set aside.
  2. In a large pot, combine potatoes, celery, salt, pepper, onion mixture and juice from clams. Augment with enough water to cover. Bring to a boil, then reduce heat and simmer until potatoes are soft, 20 minutes.
  3. Stir in half-and-half and sugar.
  4. Combine melted butter and flour, then whisk into soup. Cook and stir until thickened. Stir in clams and adjust seasonings.

Nutrition Facts

Calories604kcal
Protein7.96%
Fat61.02%
Carbs31.02%

Properties

Glycemic Index
71.14
Glycemic Load
27.69
Inflammation Score
-8
Nutrition Score
18.355217560478%

Flavonoids

Apigenin
0.48mg
Luteolin
0.18mg
Isorhamnetin
1.34mg
Kaempferol
1.33mg
Myricetin
0.03mg
Quercetin
6.49mg

Nutrients percent of daily need

Calories:603.89kcal
30.19%
Fat:41.63g
64.05%
Saturated Fat:25.78g
161.14%
Carbohydrates:47.61g
15.87%
Net Carbohydrates:43.31g
15.75%
Sugar:9.37g
10.41%
Cholesterol:120.46mg
40.15%
Sodium:697.72mg
30.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.23g
24.45%
Vitamin C:31.96mg
38.74%
Vitamin B12:1.95µg
32.49%
Phosphorus:295.72mg
29.57%
Vitamin B6:0.56mg
28.23%
Vitamin A:1389.93IU
27.8%
Vitamin B2:0.46mg
27.18%
Potassium:918.66mg
26.25%
Selenium:15.81µg
22.59%
Calcium:216.81mg
21.68%
Manganese:0.43mg
21.67%
Vitamin B1:0.3mg
20.3%
Fiber:4.3g
17.19%
Folate:68.49µg
17.12%
Magnesium:59.86mg
14.96%
Vitamin B3:2.73mg
13.64%
Iron:2.27mg
12.59%
Vitamin K:12.11µg
11.53%
Copper:0.22mg
10.94%
Vitamin B5:1.08mg
10.76%
Zinc:1.32mg
8.77%
Vitamin E:1.23mg
8.17%
Source:Allrecipes