Clam Sauce with Linguine

Health score
20%
Clam Sauce with Linguine
40 min.
4
694kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • 13 ounce clams with juice chopped canned
  • pound mushrooms fresh sliced
  • 0.5 cup parsley fresh chopped
  • cloves garlic chopped
  • 0.5 teaspoon ground pepper white
  • 0.3 cup parmesan cheese grated
  • 16 ounce linguine pasta 
  • teaspoon salt 

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. Melt butter in large skillet over medium heat.
  4. Saute garlic and mushrooms until golden brown. Stir in clams with juice, parsley, salt and white pepper. Cook over medium heat until hot. Toss with pasta until evenly coated.
  5. Serve garnished with Parmesan cheese.

Nutrition Facts

Calories694kcal
Protein13.05%
Fat34.85%
Carbs52.1%

Properties

Glycemic Index
53.25
Glycemic Load
35.28
Inflammation Score
-8
Nutrition Score
28.3278260542%

Flavonoids

Apigenin
16.16mg
Luteolin
0.08mg
Kaempferol
0.12mg
Myricetin
1.15mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:694.09kcal
34.7%
Fat:27.07g
41.64%
Saturated Fat:15.96g
99.77%
Carbohydrates:91.05g
30.35%
Net Carbohydrates:85.92g
31.25%
Sugar:5.38g
5.98%
Cholesterol:70.59mg
23.53%
Sodium:898mg
39.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.81g
45.61%
Selenium:89.25µg
127.5%
Vitamin K:125.27µg
119.31%
Manganese:1.17mg
58.6%
Phosphorus:393.88mg
39.39%
Copper:0.72mg
35.94%
Vitamin B2:0.57mg
33.58%
Vitamin B3:6.2mg
31.01%
Vitamin B12:1.74µg
28.99%
Vitamin A:1436.62IU
28.73%
Vitamin B5:2.3mg
23.02%
Fiber:5.12g
20.49%
Magnesium:80.24mg
20.06%
Potassium:689.03mg
19.69%
Zinc:2.67mg
17.77%
Vitamin B6:0.32mg
16.06%
Vitamin C:13.11mg
15.89%
Iron:2.84mg
15.79%
Vitamin B1:0.21mg
14.01%
Folate:53.1µg
13.27%
Calcium:110.11mg
11.01%
Vitamin E:0.98mg
6.52%
Vitamin D:0.26µg
1.72%
Source:Allrecipes