Clams and Chorizo with Tomato and Garlic

Gluten Free
Dairy Free
Health score
10%
Clams and Chorizo with Tomato and Garlic
40 min.
4
255kcal

Suggestions


Indulge in a delightful culinary experience with our Clams and Chorizo with Tomato and Garlic, a dish that perfectly marries the briny freshness of clams with the rich, spicy notes of chorizo. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome option for those seeking a lighter meal without compromising on flavor.

Imagine the aroma of garlic sizzling in extra-virgin olive oil, mingling with the savory scent of chorizo, as it transforms into a tantalizing base for this dish. The addition of stewed tomatoes creates a luscious sauce that envelops the clams, allowing them to steam to perfection. Each bite offers a burst of flavor, with the sweetness of the tomatoes balancing the heat of the chorizo and the oceanic essence of the clams.

Ready in just 40 minutes, this recipe is ideal for a quick lunch or a satisfying dinner. With only a few simple ingredients and a single pot, you can create a restaurant-quality meal that will impress your family and friends. Whether you’re hosting a gathering or enjoying a cozy night in, Clams and Chorizo with Tomato and Garlic is sure to become a favorite in your culinary repertoire. Dive into this delicious dish and savor the taste of the sea combined with the warmth of Spanish spices!

Ingredients

  •  garlic clove minced
  • lb littleneck clams scrubbed (2 inches in diameter)
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 lb chorizo sweet spanish hot cut into 1/4-inch dice (3/4 cup) (spicy cured pork sausage)
  • 28 oz stewed tomatoes canned

Equipment

  • pot

Directions

  1. Cook garlic and chorizo in oil in a 4- to 6-quart heavy pot over moderate heat, stirring occasionally, until garlic is golden, 1 to 2 minutes.
  2. Add tomatoes and bring to a simmer, breaking up any large pieces. Simmer, uncovered, stirring occasionally, until sauce is thickened, about 15 minutes.
  3. Stir in clams and cook, covered, over moderately high heat, stirring once, until clams open, 9 to 12 minutes. (Discard any that have not opened after 12 minutes.)
  4. Serve immediately.

Nutrition Facts

Calories255kcal
Protein25.49%
Fat50.95%
Carbs23.56%

Properties

Glycemic Index
21.25
Glycemic Load
0.8
Inflammation Score
-6
Nutrition Score
14.521304400071%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:255.22kcal
12.76%
Fat:14.62g
22.49%
Saturated Fat:3.68g
22.99%
Carbohydrates:15.21g
5.07%
Net Carbohydrates:13.19g
4.8%
Sugar:7g
7.78%
Cholesterol:38.13mg
12.71%
Sodium:477.35mg
20.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.46g
32.92%
Vitamin B12:7.69µg
128.14%
Selenium:22.22µg
31.75%
Iron:4.35mg
24.19%
Vitamin E:3.12mg
20.79%
Vitamin C:16.15mg
19.57%
Phosphorus:176.7mg
17.67%
Copper:0.26mg
13.14%
Vitamin A:646.83IU
12.94%
Potassium:448.17mg
12.8%
Manganese:0.2mg
10%
Calcium:96.79mg
9.68%
Magnesium:37.12mg
9.28%
Vitamin K:9.14µg
8.7%
Vitamin B3:1.67mg
8.33%
Fiber:2.02g
8.06%
Vitamin B1:0.1mg
6.97%
Vitamin B2:0.1mg
5.78%
Zinc:0.7mg
4.68%
Vitamin B5:0.34mg
3.36%
Folate:13.37µg
3.34%
Vitamin B6:0.06mg
2.96%
Source:Epicurious