Clams Oreganata

Dairy Free
Health score
7%
Clams Oreganata
1500 min.
8
118kcal

Suggestions


Indulge in the delightful flavors of Clams Oreganata, a classic Italian dish that brings the taste of the sea right to your table. Perfect for those who appreciate a dairy-free option, this recipe is not only light and refreshing but also packed with vibrant ingredients that will tantalize your taste buds. With a preparation time of just 1500 minutes, this dish is ideal for gatherings, serving up to 8 people as a stunning antipasti or appetizer.

Imagine the aroma of garlic sizzling in extra-virgin olive oil, mingling with the sweetness of ripe plum tomatoes and the earthy notes of fresh oregano. As the clams steam to perfection, they open up to reveal their tender, succulent meat, ready to be enjoyed. The toasted bread crumbs add a delightful crunch, creating a perfect contrast to the soft clams and rich pan juices.

Whether you're hosting a dinner party or simply looking for a delicious snack, Clams Oreganata is sure to impress your guests. This dish not only showcases the natural flavors of the clams but also highlights the beauty of simple, high-quality ingredients. So gather your friends and family, and get ready to savor this exquisite seafood delight that embodies the essence of Italian cuisine!

Ingredients

  • 0.5 cup breadcrumbs toasted
  •  garlic clove minced
  • teaspoon lemon zest fresh finely grated
  • lb littleneck clams scrubbed well (1-inch)
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoons oregano fresh minced
  •  plum tomatoes whole canned seeded drained coarsely chopped

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Cook garlic in oil in a deep 4- to 6-quart heavy pot over moderately low heat, stirring, until garlic is fragrant, about 1 minute. Stir in tomatoes and 1 tablespoon oregano and cook, stirring occasionally, until tomatoes break down, 4 to 5 minutes. Season with pepper.
  2. Add clams, stirring well to coat, then cover pot tightly and increase heat to moderately high. Cook, stirring once, until clams open, 5 to 7 minutes. (Discard any clams that have not opened after 7 minutes.)
  3. While clams are cooking, toss together bread crumbs, zest, and remaining tablespoon oregano. Divide clams and pan juices among 8 shallow bowls, then sprinkle with bread crumbs.
  4. Serve immediately.
  5. •Larger hard-shelled clams such as littlenecks (2 to 2 1/2 inches in diameter) can be used, but cooking time will increase to 8 to 10 minutes.

Nutrition Facts

Calories118kcal
Protein16.95%
Fat55.99%
Carbs27.06%

Properties

Glycemic Index
12.5
Glycemic Load
0.65
Inflammation Score
-8
Nutrition Score
7.2426087234331%

Flavonoids

Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:118.4kcal
5.92%
Fat:7.47g
11.5%
Saturated Fat:1.09g
6.81%
Carbohydrates:8.13g
2.71%
Net Carbohydrates:6.88g
2.5%
Sugar:1.3g
1.45%
Cholesterol:7.65mg
2.55%
Sodium:65.84mg
2.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.09g
10.18%
Vitamin B12:2.91µg
48.45%
Vitamin K:14.79µg
14.09%
Selenium:9.67µg
13.82%
Vitamin E:1.55mg
10.32%
Manganese:0.19mg
9.7%
Iron:1.34mg
7.42%
Phosphorus:72.12mg
7.21%
Vitamin A:356.23IU
7.12%
Vitamin C:4.83mg
5.86%
Vitamin B1:0.08mg
5.63%
Fiber:1.25g
5%
Calcium:47.13mg
4.71%
Folate:16.17µg
4.04%
Vitamin B3:0.79mg
3.93%
Magnesium:14.76mg
3.69%
Potassium:117.66mg
3.36%
Vitamin B2:0.05mg
3%
Copper:0.06mg
2.97%
Vitamin B6:0.06mg
2.91%
Zinc:0.32mg
2.16%
Vitamin B5:0.12mg
1.19%
Source:Epicurious