Classic Beef Stew

Dairy Free
Health score
27%
Classic Beef Stew
45 min.
6
556kcal

Suggestions


There's nothing quite like a classic beef stew to warm your soul and satisfy your hunger after a long day. This hearty dish is not only a timeless favorite but also a wonderful way to bring friends and family together around the dinner table. With a rich medley of flavors and textures, every spoonful delivers comfort and nostalgia.

What makes this beef stew stand out is its dairy-free nature, making it a perfect option for those with dietary restrictions or sensitivities. The combination of tender chunks of beef chuck, caramelized onions, and a hearty blend of vegetables creates a symphony of taste that will leave everyone asking for seconds. The versatility of this stew allows it to shine at any meal, whether it’s a comforting lunch, a satisfying main course for dinner, or the star of your weekend gatherings.

Ready in just 45 minutes, this recipe doesn't just save time—it captures the essence of traditional home cooking. The vibrant flavors of dry red wine, ground spices, and fresh vegetables mingle harmoniously in a Dutch oven, creating a filling dish that’s both easy to prepare and deliciously satisfying. So, roll up your sleeves, gather your ingredients, and get ready to impress your loved ones with this classic beef stew that speaks to the heart of home cuisine.

Ingredients

  •  bay leaves 
  • pounds beef chuck for stewing
  • 0.8 pound carrots peeled thinly sliced
  • stalks celery rinsed thinly sliced (8 oz. total)
  • cups wine dry red
  • 14 oz fat-skimmed beef broth canned
  • 0.5 cup flour all-purpose
  • cloves garlic minced peeled
  • 0.3 teaspoon ground allspice 
  • tablespoon juice of lemon 
  • oz onion peeled sliced
  • ounces onion boiling peeled
  • teaspoon paprika 
  • 0.5 teaspoon pepper 
  • pound potatoes - remove skin scrubbed cut into 3/4-inch chunks
  • teaspoon salt 
  • teaspoon sugar 
  • tablespoons vegetable oil 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Rinse beef and pat dry, cut into 1 1/2- to 2-inch chunks. Put flour in a paper bag.
  2. Add beef and shake to coat with flour.
  3. Pour 3 tablespoons oil into a 5- to 6-quart Dutch oven over medium-high heat. When hot, add half the meat; turn pieces as necessary until well browned on all sides, 8 to 10 minutes total.
  4. Transfer to a bowl. If pan is dry, add 1 to 2 more tablespoons oil.
  5. Add remaining beef and any extra flour in bag; repeat to brown pieces on all sides. Return all meat and juices to pan.
  6. Add sliced onion, minced garlic, bay leaves, lemon juice, Worcestershire, salt, sugar, paprika, pepper, ground cloves, wine, and broth to pan. Stir often, scraping up browned bits, until mixture is simmering. Cover pan tightly, reduce heat to low, and simmer, stirring occasionally, until beef is tender when pierced, 1 1/2 to 1 3/4 hours.
  7. Add potatoes, carrots, celery, and boiling onions to pan. Continue cooking, covered, until vegetables are tender when pierced, 25 to 30 minutes longer.

Nutrition Facts

Calories556kcal
Protein26.55%
Fat44.1%
Carbs29.35%

Properties

Glycemic Index
61.65
Glycemic Load
9.84
Inflammation Score
-10
Nutrition Score
31.399999815485%

Flavonoids

Petunidin
2.66mg
Delphinidin
3.34mg
Malvidin
20.99mg
Peonidin
1.48mg
Catechin
6.16mg
Epicatechin
8.53mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.58mg
Luteolin
0.32mg
Isorhamnetin
3.8mg
Kaempferol
0.68mg
Myricetin
0.29mg
Quercetin
16.53mg

Nutrients percent of daily need

Calories:556.24kcal
27.81%
Fat:24.8g
38.15%
Saturated Fat:8.78g
54.85%
Carbohydrates:37.13g
12.38%
Net Carbohydrates:32.14g
11.69%
Sugar:8.14g
9.05%
Cholesterol:104.33mg
34.78%
Sodium:866.18mg
37.66%
Alcohol:8.4g
100%
Alcohol %:1.94%
100%
Protein:33.59g
67.18%
Vitamin A:9757.08IU
195.14%
Zinc:12.04mg
80.24%
Vitamin B12:4.26µg
71%
Selenium:37.28µg
53.26%
Vitamin B6:0.93mg
46.67%
Vitamin B3:9.16mg
45.79%
Phosphorus:401.51mg
40.15%
Potassium:1248.3mg
35.67%
Vitamin K:31.22µg
29.73%
Iron:4.83mg
26.86%
Manganese:0.46mg
22.87%
Vitamin B2:0.38mg
22.4%
Vitamin B1:0.33mg
21.97%
Vitamin C:17.68mg
21.43%
Fiber:4.98g
19.93%
Folate:71.11µg
17.78%
Magnesium:66.57mg
16.64%
Vitamin B5:1.58mg
15.84%
Copper:0.3mg
14.78%
Vitamin E:1.41mg
9.37%
Calcium:88.08mg
8.81%
Vitamin D:0.15µg
1.01%
Source:My Recipes