Classic Caesar Salad

Health score
5%
Classic Caesar Salad
10 min.
4
288kcal

Suggestions

Ingredients

  • fillet oil-packed anchovies canned (oil-packed)
  • teaspoon dijon mustard 
  • clove garlic 
  • inch bread crumbs italian cut into cubes
  • tablespoon juice of lemon fresh
  • tablespoons olive oil 
  • 2.5 oz parmesan grated
  • 1.5 tablespoons red wine vinegar 
  • 15 oz the salad italian-style
  • servings salt and pepper 
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat oven to 400F. Line a large, shallow baking sheet with foil.
  2. Add bread cubes to pan, drizzle with 2 Tbsp. olive oil, season with pepper and toss well.
  3. Bake until lightly toasted, 8 to 10 minutes.
  4. Let cool.
  5. Mash garlic and anchovies in a large salad bowl with 2 forks to make a coarse paste; season with salt.
  6. Whisk in vinegar, lemon juice, mustard and Worcestershire sauce; season with pepper.
  7. Whisk in remaining 4 Tbsp. oil until well blended.
  8. Add lettuce to salad bowl and toss well.
  9. Sprinkle cheese and croutons on top and toss well again.
  10. Serve in salad bowls or plates.

Nutrition Facts

Calories288kcal
Protein11.03%
Fat81.16%
Carbs7.81%

Properties

Glycemic Index
22.25
Glycemic Load
0.23
Inflammation Score
-7
Nutrition Score
9.2430433890094%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.02mg
Luteolin
0.03mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:288.14kcal
14.41%
Fat:26.43g
40.66%
Saturated Fat:6.2g
38.74%
Carbohydrates:5.72g
1.91%
Net Carbohydrates:5.57g
2.03%
Sugar:0.93g
1.03%
Cholesterol:12.47mg
4.16%
Sodium:555.23mg
24.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.08g
16.16%
Vitamin C:26.48mg
32.1%
Vitamin A:1348.04IU
26.96%
Calcium:228.61mg
22.86%
Vitamin E:3.09mg
20.61%
Phosphorus:170.09mg
17.01%
Vitamin K:13.04µg
12.42%
Folate:42.76µg
10.69%
Manganese:0.18mg
9.08%
Selenium:5.29µg
7.56%
Vitamin B2:0.12mg
6.98%
Potassium:223.2mg
6.38%
Iron:1.1mg
6.1%
Vitamin B6:0.11mg
5.7%
Magnesium:21.5mg
5.37%
Zinc:0.75mg
4.99%
Vitamin B3:0.84mg
4.19%
Vitamin B12:0.22µg
3.62%
Copper:0.07mg
3.33%
Vitamin B1:0.05mg
3.14%
Vitamin B5:0.23mg
2.26%
Source:My Recipes