Classic Cheese Fondue

Health score
18%
Classic Cheese Fondue
30 min.
30
187kcal

Suggestions

Ingredients

  • 30 servings top french cubed
  • teaspoon mustard dry
  • 1.5 tablespoons flour all-purpose
  •  garlic clove peeled halved
  • 1.5 cups gruyère cheese shredded
  • 30 servings nutmeg freshly grated
  • 30 servings asian pears sliced into thin wedges
  • 30 servings bell pepper 
  • 1.5 cups swiss cheese shredded (emmenthal)
  • 30 servings bockwurst cut into bite-size lengths
  • cup veltliner dry white grüner

Equipment

  • bowl
  • pot
  • stove

Directions

  1. Rub garlic clove around the inside of a 1-qt. fondue pot; discard clove.
  2. Pour wine into pot; warm over medium heat on the stovetop until bubbles start to rise.
  3. Mix Swiss and gruyre cheeses with flour and dry mustard in a bowl.
  4. Add cheese mixture to wine, a handful at a time, stirring gently after each addition until melted and smooth.
  5. Sprinkle lightly with nutmeg and pepper.
  6. Set pot over its heat source, adjusting so fondue barely bubbles. Arrange French bread, sausages, and pears alongside.
  7. Scrape bottom of pot occasionally to keep fondue from scorching as you spear and dip bread, sausages, and pears.

Nutrition Facts

Calories187kcal
Protein10.62%
Fat24.35%
Carbs65.03%

Properties

Glycemic Index
13.14
Glycemic Load
9.39
Inflammation Score
-9
Nutrition Score
14.601739058028%

Flavonoids

Cyanidin
3.42mg
Catechin
0.51mg
Epigallocatechin
0.98mg
Epicatechin
6.29mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.28mg
Hesperetin
0.03mg
Naringenin
0.03mg
Luteolin
0.45mg
Isorhamnetin
0.5mg
Kaempferol
0.02mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:187.14kcal
9.36%
Fat:5.31g
8.16%
Saturated Fat:2.92g
18.28%
Carbohydrates:31.88g
10.63%
Net Carbohydrates:24.71g
8.98%
Sugar:20.04g
22.26%
Cholesterol:13mg
4.33%
Sodium:74.89mg
3.26%
Alcohol:0.82g
100%
Alcohol %:0.39%
100%
Protein:5.2g
10.41%
Vitamin C:102.6mg
124.36%
Vitamin A:2484.3IU
49.69%
Fiber:7.17g
28.68%
Vitamin B6:0.29mg
14.35%
Calcium:140.3mg
14.03%
Folate:50.67µg
12.67%
Manganese:0.24mg
12.15%
Phosphorus:119.43mg
11.94%
Potassium:376.56mg
10.76%
Vitamin K:11.26µg
10.72%
Vitamin E:1.43mg
9.57%
Vitamin B2:0.15mg
8.9%
Copper:0.18mg
8.89%
Magnesium:29.99mg
7.5%
Zinc:0.94mg
6.25%
Vitamin B3:1.16mg
5.81%
Vitamin B1:0.09mg
5.7%
Selenium:3.43µg
4.9%
Vitamin B12:0.28µg
4.62%
Iron:0.8mg
4.42%
Vitamin B5:0.39mg
3.94%
Source:My Recipes