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Classic Cheese Fondue
Classic Cheese Fondue
Health score
18%
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Antipasti
Starter
Snack
Appetizer
30 min.
Preparation time
Gaps: no
Total: 30 min.
30
Servings
Serve: 30 persons
Weight Per Serving: 265g
Price Per Serving: 1.52$
187kcal
Nutrition
Calories: 187kcal
Protein: 10.62%
Fat: 24.35%
Carbs: 65.03%
Suggestions
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Ingredients
30
servings
top
french cubed
1
teaspoon
mustard
dry
1.5
tablespoons
flour
all-purpose
1
garlic clove
peeled halved
1.5
cups
gruyère cheese
shredded
30
servings
nutmeg
freshly grated
30
servings
asian pears
sliced into thin wedges
30
servings
bell pepper
1.5
cups
swiss cheese
shredded (emmenthal)
30
servings
bockwurst
cut into bite-size lengths
1
cup
veltliner
dry white grüner
Equipment
bowl
pot
stove
Directions
Rub garlic clove around the inside of a 1-qt. fondue pot; discard clove.
Pour wine into pot; warm over medium heat on the stovetop until bubbles start to rise.
Mix Swiss and gruyre cheeses with flour and dry mustard in a bowl.
Add cheese mixture to wine, a handful at a time, stirring gently after each addition until melted and smooth.
Sprinkle lightly with nutmeg and pepper.
Set pot over its heat source, adjusting so fondue barely bubbles. Arrange French bread, sausages, and pears alongside.
Scrape bottom of pot occasionally to keep fondue from scorching as you spear and dip bread, sausages, and pears.
Nutrition Facts
Calories
187kcal
Protein
10.62%
Fat
24.35%
Carbs
65.03%
Properties
Glycemic Index
13.14
Glycemic Load
9.39
Inflammation Score
-9
Nutrition Score
14.601739058028%
Flavonoids
Cyanidin
3.42mg
Catechin
0.51mg
Epigallocatechin
0.98mg
Epicatechin
6.29mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.28mg
Hesperetin
0.03mg
Naringenin
0.03mg
Luteolin
0.45mg
Isorhamnetin
0.5mg
Kaempferol
0.02mg
Quercetin
1.57mg
Nutrients
percent of daily need
Calories:
187.14kcal
9.36%
Fat:
5.31g
8.16%
Saturated Fat:
2.92g
18.28%
Carbohydrates:
31.88g
10.63%
Net Carbohydrates:
24.71g
8.98%
Sugar:
20.04g
22.26%
Cholesterol:
13mg
4.33%
Sodium:
74.89mg
3.26%
Alcohol:
0.82g
100%
Alcohol %:
0.39%
100%
Protein:
5.2g
10.41%
Vitamin C:
102.6mg
124.36%
Vitamin A:
2484.3IU
49.69%
Fiber:
7.17g
28.68%
Vitamin B6:
0.29mg
14.35%
Calcium:
140.3mg
14.03%
Folate:
50.67µg
12.67%
Manganese:
0.24mg
12.15%
Phosphorus:
119.43mg
11.94%
Potassium:
376.56mg
10.76%
Vitamin K:
11.26µg
10.72%
Vitamin E:
1.43mg
9.57%
Vitamin B2:
0.15mg
8.9%
Copper:
0.18mg
8.89%
Magnesium:
29.99mg
7.5%
Zinc:
0.94mg
6.25%
Vitamin B3:
1.16mg
5.81%
Vitamin B1:
0.09mg
5.7%
Selenium:
3.43µg
4.9%
Vitamin B12:
0.28µg
4.62%
Iron:
0.8mg
4.42%
Vitamin B5:
0.39mg
3.94%
Cheese
Pears
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples