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Classic Cobb Wraps
Classic Cobb Wraps
Health score
2%
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Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 15 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 65g
Price Per Serving: 0.48$
133kcal
Nutrition
Calories: 133kcal
Protein: 14.44%
Fat: 58.57%
Carbs: 26.99%
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Ingredients
1
avocado
cut into thin slices
4
slices
oscar mayer bacon
cooked
0.5
cup
milk colby & monterey jack cheeses
shredded 2% kraft
4.5
oz
oscar mayer deli oven roasted turkey breast
fresh ()
4
8-inch
flour tortillas
()
0.3
cup
lite ranch dressing
kraft
4
romaine lettuce leaves
1
tomatoes
cut into thin wedges
Equipment
Directions
Combine dressing and cheese; spread onto tortillas.
Top with remaining ingredients; roll up tightly.
Nutrition Facts
Calories
133kcal
Protein
14.44%
Fat
58.57%
Carbs
26.99%
Properties
Glycemic Index
7.47
Glycemic Load
2.3
Inflammation Score
-6
Nutrition Score
5.9208695694156%
Flavonoids
Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.06mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.21mg
Nutrients
percent of daily need
Calories:
133.14kcal
6.66%
Fat:
8.77g
13.5%
Saturated Fat:
2.68g
16.77%
Carbohydrates:
9.1g
3.03%
Net Carbohydrates:
7.47g
2.72%
Sugar:
1.17g
1.3%
Cholesterol:
13.43mg
4.48%
Sodium:
291.09mg
12.66%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.87g
9.73%
Vitamin K:
17.57µg
16.74%
Vitamin A:
786.41IU
15.73%
Phosphorus:
97.05mg
9.7%
Vitamin B3:
1.92mg
9.6%
Folate:
36.57µg
9.14%
Selenium:
6.2µg
8.85%
Vitamin B1:
0.11mg
7.16%
Fiber:
1.63g
6.52%
Calcium:
57.24mg
5.72%
Vitamin B6:
0.11mg
5.63%
Manganese:
0.11mg
5.59%
Vitamin B2:
0.09mg
5.48%
Potassium:
170.25mg
4.86%
Iron:
0.76mg
4.25%
Vitamin B5:
0.38mg
3.83%
Vitamin C:
2.76mg
3.35%
Magnesium:
13.08mg
3.27%
Vitamin E:
0.48mg
3.23%
Zinc:
0.44mg
2.96%
Copper:
0.05mg
2.74%
Vitamin B12:
0.08µg
1.41%
Cheese
Avocados
Tomatoes
Turkey
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples