Classic Cobb Wraps

Health score
2%
Classic Cobb Wraps
15 min.
15
133kcal

Suggestions

Ingredients

  •  avocado cut into thin slices
  • slices oscar mayer bacon cooked
  • 0.5 cup milk colby & monterey jack cheeses shredded 2% kraft
  • 4.5 oz oscar mayer deli oven roasted turkey breast fresh ()
  • 8-inch flour tortillas ()
  • 0.3 cup lite ranch dressing kraft
  •  romaine lettuce leaves 
  •  tomatoes cut into thin wedges

Equipment

    Directions

    1. Combine dressing and cheese; spread onto tortillas.
    2. Top with remaining ingredients; roll up tightly.

    Nutrition Facts

    Calories133kcal
    Protein14.44%
    Fat58.57%
    Carbs26.99%

    Properties

    Glycemic Index
    7.47
    Glycemic Load
    2.3
    Inflammation Score
    -6
    Nutrition Score
    5.9208695694156%

    Flavonoids

    Cyanidin
    0.04mg
    Epicatechin
    0.05mg
    Epigallocatechin 3-gallate
    0.02mg
    Naringenin
    0.06mg
    Kaempferol
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.21mg

    Nutrients percent of daily need

    Calories:133.14kcal
    6.66%
    Fat:8.77g
    13.5%
    Saturated Fat:2.68g
    16.77%
    Carbohydrates:9.1g
    3.03%
    Net Carbohydrates:7.47g
    2.72%
    Sugar:1.17g
    1.3%
    Cholesterol:13.43mg
    4.48%
    Sodium:291.09mg
    12.66%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.87g
    9.73%
    Vitamin K:17.57µg
    16.74%
    Vitamin A:786.41IU
    15.73%
    Phosphorus:97.05mg
    9.7%
    Vitamin B3:1.92mg
    9.6%
    Folate:36.57µg
    9.14%
    Selenium:6.2µg
    8.85%
    Vitamin B1:0.11mg
    7.16%
    Fiber:1.63g
    6.52%
    Calcium:57.24mg
    5.72%
    Vitamin B6:0.11mg
    5.63%
    Manganese:0.11mg
    5.59%
    Vitamin B2:0.09mg
    5.48%
    Potassium:170.25mg
    4.86%
    Iron:0.76mg
    4.25%
    Vitamin B5:0.38mg
    3.83%
    Vitamin C:2.76mg
    3.35%
    Magnesium:13.08mg
    3.27%
    Vitamin E:0.48mg
    3.23%
    Zinc:0.44mg
    2.96%
    Copper:0.05mg
    2.74%
    Vitamin B12:0.08µg
    1.41%