Classic Double Roast Chickens

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Classic Double Roast Chickens
120 min.
20
292kcal

Suggestions


Welcome to a culinary delight that will elevate your dining experience: Classic Double Roast Chickens! This recipe is perfect for gatherings, serving up to 20 people, making it an ideal choice for family dinners, holiday feasts, or any special occasion. With its gluten-free, dairy-free, and low FODMAP features, it caters to a variety of dietary needs without compromising on flavor.

Imagine the aroma of two perfectly roasted chickens, their golden-brown skin glistening and infused with the zesty brightness of fresh lemons and the earthy notes of rosemary. The combination of freshly ground black pepper and kosher salt creates a savory crust that locks in moisture, ensuring each bite is tender and juicy. This dish not only satisfies the palate but also provides a hearty meal that is both nutritious and delicious, with each serving containing just 292 calories.

Whether you’re preparing a cozy lunch or an elegant dinner, this Classic Double Roast Chickens recipe is sure to impress your guests. The straightforward cooking process allows you to enjoy the company of your loved ones while the oven does the work. So, roll up your sleeves, gather your ingredients, and get ready to create a memorable meal that will have everyone coming back for seconds!

Ingredients

  • teaspoons pepper black freshly ground
  • lb roasting chickens whole
  • teaspoons kosher salt 
  •  optional: lemon halved
  • tablespoon olive oil 
  •  rosemary leaves fresh

Equipment

  • frying pan
  • oven
  • wire rack
  • kitchen thermometer

Directions

  1. Preheat oven to 37
  2. Stir together salt and pepper. If applicable, remove necks and giblets from chickens, and reserve for another use. Pat chickens dry.
  3. Sprinkle 1/2 tsp. salt mixture inside cavity of each chicken.
  4. Place 2 lemon halves and 1 rosemary sprig inside cavity of each chicken. Rub 1 1/2 tsp. olive oil into skin of each chicken.
  5. Sprinkle with remaining salt mixture; rub into skin. Tuck chicken wings under, if desired. Lightly grease a wire rack in a 17- x 12-inch jelly-roll pan with cooking spray.
  6. Place chickens, breast sides up and facing in opposite directions (for even browning), on wire rack.
  7. Bake at 375 for 1 1/2 hours or until a meat thermometer inserted in thigh registers 18
  8. Cover and let stand 10 minutes before slicing.

Nutrition Facts

Calories292kcal
Protein31.72%
Fat66.5%
Carbs1.78%

Properties

Glycemic Index
2.88
Glycemic Load
0.2
Inflammation Score
-7
Nutrition Score
11.050869568535%

Flavonoids

Eriodictyol
2.31mg
Hesperetin
3.01mg
Naringenin
0.08mg
Luteolin
0.21mg
Myricetin
0.05mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:292.07kcal
14.6%
Fat:21.22g
32.65%
Saturated Fat:5.95g
37.17%
Carbohydrates:1.27g
0.42%
Net Carbohydrates:0.91g
0.33%
Sugar:0.27g
0.3%
Cholesterol:113.91mg
37.97%
Sodium:556.78mg
24.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.78g
45.56%
Vitamin B3:8.53mg
42.63%
Vitamin A:1122.94IU
22.46%
Phosphorus:220.65mg
22.07%
Selenium:15.42µg
22.03%
Vitamin B12:1.31µg
21.85%
Vitamin B6:0.43mg
21.67%
Vitamin B5:1.37mg
13.74%
Vitamin B2:0.23mg
13.48%
Zinc:1.71mg
11.38%
Vitamin C:8.92mg
10.82%
Iron:1.91mg
10.63%
Folate:35.77µg
8.94%
Potassium:277.93mg
7.94%
Magnesium:26.47mg
6.62%
Vitamin B1:0.08mg
5.51%
Copper:0.09mg
4.34%
Manganese:0.07mg
3.33%
Calcium:17.55mg
1.76%
Fiber:0.37g
1.47%
Source:My Recipes