Classic Fried Catfish

Health score
19%
Classic Fried Catfish
500 min.
8
296kcal

Suggestions

Ingredients

  • 1.5 cups buttermilk 
  • 24 oz catfish fillets 
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon garlic powder 
  • 1 teaspoon ground pepper black
  • 1 teaspoon ground pepper red
  • 0.3 teaspoon hot sauce 
  • 0.3 cup i would have liked to use an version of masa but i couldn't find one at the time of making the tamal corn flour
  • 8 servings vegetable oil; peanut oil preferred 
  • 2 teaspoons salt 
  • 0.3 cup cornmeal plain yellow

Equipment

  • frying pan
  • paper towels
  • oven
  • whisk
  • wire rack
  • baking pan

Directions

  1. Whisk together buttermilk and hot sauce.
  2. Place catfish in a single layer in a 13- x 9-inch baking dish; pour buttermilk mixture over fish. Cover and chill 8 hours, turning once.
  3. Combine cornmeal and next 6 ingredients in a shallow dish.
  4. Let fish stand at room temperature 10 minutes.
  5. Remove from buttermilk mixture, allowing excess to drip off. Dredge fish in cornmeal mixture, shaking off excess.
  6. Pour oil to depth of 2 inches into a large, deep cast-iron or heavy-duty skillet; heat to 36
  7. Fry fish, in batches, 2 minutes on each side or until golden brown.
  8. Transfer to a wire rack on a paper towel-lined jelly-roll pan. Keep warm in a 225 oven until ready to serve.
  9. *All-purpose flour or plain yellow cornmeal may be substituted.

Nutrition Facts

Calories296kcal
Protein23.13%
Fat56.56%
Carbs20.31%

Properties

Glycemic Index
30.44
Glycemic Load
6.5
Inflammation Score
-4
Nutrition Score
13.511738940426%

Nutrients percent of daily need

Calories:295.94kcal
14.8%
Fat:18.56g
28.56%
Saturated Fat:3.95g
24.68%
Carbohydrates:15g
5%
Net Carbohydrates:13.79g
5.01%
Sugar:2.34g
2.61%
Cholesterol:54.28mg
18.09%
Sodium:669.28mg
29.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.08g
34.16%
Vitamin D:11.22µg
74.77%
Vitamin B12:2.1µg
35.06%
Phosphorus:248.23mg
24.82%
Vitamin B1:0.33mg
22.14%
Selenium:15.27µg
21.81%
Vitamin E:2.34mg
15.57%
Vitamin B3:2.63mg
13.15%
Vitamin B2:0.21mg
12.46%
Potassium:414.4mg
11.84%
Magnesium:37.61mg
9.4%
Vitamin B6:0.19mg
9.37%
Vitamin B5:0.9mg
8.97%
Folate:32.83µg
8.21%
Manganese:0.16mg
8.08%
Calcium:73.22mg
7.32%
Zinc:0.95mg
6.31%
Iron:1.12mg
6.24%
Fiber:1.21g
4.83%
Vitamin A:232.53IU
4.65%
Copper:0.08mg
3.87%
Vitamin C:0.88mg
1.07%
Source:My Recipes