Classic Fried Chicken

Health score
24%
Classic Fried Chicken
240 min.
6
696kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  •  bay leaf 
  • quart buttermilk 
  • 0.8 teaspoon cayenne pepper 
  • pound meat from a rotisserie chicken cut into 10 pieces, or 3 pounds chicken pieces
  • cups flour all-purpose
  • cloves garlic smashed
  • teaspoons hot sauce 
  • servings kosher salt and pepper black freshly ground
  • tablespoon onion powder 
  • tablespoon paprika sweet
  • sprigs thyme leaves 
  • servings vegetable oil for frying
  • servings vegetable shortening for frying

Equipment

  • frying pan
  • baking sheet
  • plastic wrap
  • kitchen thermometer
  • ziploc bags
  • tongs

Directions

  1. Season the chicken generously with salt and black pepper; place on a baking sheet, cover loosely with plastic wrap and refrigerate 1 hour.
  2. Mix the buttermilk, hot sauce, bay leaf, garlic and thyme in a large resealable plastic bag.
  3. Add the chicken, making sure the pieces are submerged. Seal and refrigerate 2 to 4 hours.
  4. Mix the flour, baking powder, paprika, onion powder, cayenne, 3 1/2 teaspoons salt and 1 1/2 teaspoons black pepper in a separate resealable bag.
  5. Fill a deep 12-inch cast-iron skillet halfway with equal parts peanut oil and shortening.
  6. Heat over medium heat until a deep-fry thermometer registers 350 degrees F.
  7. Remove about half of the chicken pieces from the buttermilk mixture, letting the excess drip off.
  8. Transfer to the bag of seasoned flour; seal and shake to thoroughly coat.
  9. Remove from the bag, shake off any excess flour and transfer to a rack.
  10. Carefully lower the coated chicken into the oil. The temperature will drop to 300 degrees F to 325 degrees F; adjust the heat to maintain this temperature so the crust doesn't burn before the meat is cooked. Fry, undisturbed, 2 to 3 minutes to set the crust, then carefully lift with tongs to check the browning; continue to fry, turning as needed, until golden brown and cooked through, 12 to 14 more minutes for smaller pieces and 14 to 16 more minutes for larger ones. (A thermometer should register 160 degrees F in the breasts and 170 degrees F in the thighs and drumsticks.)
  11. Remove the chicken to a clean rack to drain, sprinkle with salt and let rest a few minutes. Repeat with the remaining chicken.
  12. Serve hot or at room temperature.
  13. Photograph by Yunhee Kim

Nutrition Facts

Calories696kcal
Protein23.69%
Fat42.32%
Carbs33.99%

Properties

Glycemic Index
58.67
Glycemic Load
37.63
Inflammation Score
-9
Nutrition Score
27.107825963394%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:695.7kcal
34.78%
Fat:32.29g
49.68%
Saturated Fat:10.26g
64.12%
Carbohydrates:58.36g
19.45%
Net Carbohydrates:55.88g
20.32%
Sugar:8.12g
9.02%
Cholesterol:133.02mg
44.34%
Sodium:524.11mg
22.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.66g
81.33%
Vitamin B3:14.49mg
72.44%
Selenium:49.72µg
71.02%
Phosphorus:483.39mg
48.34%
Vitamin B2:0.79mg
46.35%
Vitamin B1:0.67mg
44.74%
Vitamin B6:0.69mg
34.33%
Calcium:338.2mg
33.82%
Folate:133.49µg
33.37%
Iron:5mg
27.8%
Manganese:0.55mg
27.46%
Vitamin A:1182.44IU
23.65%
Vitamin B5:2.33mg
23.3%
Zinc:3.19mg
21.27%
Vitamin B12:1.2µg
20.06%
Potassium:627.21mg
17.92%
Magnesium:66.11mg
16.53%
Vitamin D:2.36µg
15.73%
Copper:0.23mg
11.44%
Fiber:2.48g
9.92%
Vitamin K:9.64µg
9.18%
Vitamin E:1.27mg
8.49%
Vitamin C:5.22mg
6.32%