Classic Fried Rice

Gluten Free
Dairy Free
Health score
3%
Classic Fried Rice
45 min.
6
526kcal

Suggestions

Ingredients

  • strips bacon cut into 1/2 inch pieces
  • cups rice cold cooked
  • cups rice cold cooked
  • cups rice cold cooked
  •  eggs beaten
  • tablespoon garlic minced
  •  spring onion sliced
  • tablespoons soya sauce 

Equipment

  • frying pan

Directions

  1. Cook bacon in a large skillet over medium heat until crisp. Move bacon to the side of the pan; add egg and scramble. Move egg over and add green onions to the skillet; saute for about a minute. Stir in the rice, add garlic and soy sauce. Toss until mixture is well blended and heated through.

Nutrition Facts

Calories526kcal
Protein10.54%
Fat18.17%
Carbs71.29%

Properties

Glycemic Index
67.33
Glycemic Load
96.08
Inflammation Score
-3
Nutrition Score
14.221739333609%

Flavonoids

Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
1.73mg

Nutrients percent of daily need

Calories:525.53kcal
26.28%
Fat:10.36g
15.94%
Saturated Fat:3.41g
21.28%
Carbohydrates:91.47g
30.49%
Net Carbohydrates:89.69g
32.61%
Sugar:0.72g
0.8%
Cholesterol:41.8mg
13.93%
Sodium:664.74mg
28.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.52g
27.05%
Manganese:1.59mg
79.44%
Selenium:30.73µg
43.9%
Vitamin K:33.16µg
31.59%
Vitamin B6:0.41mg
20.46%
Phosphorus:201.74mg
20.17%
Vitamin B5:1.52mg
15.21%
Zinc:2.02mg
13.46%
Copper:0.26mg
13.1%
Vitamin B3:2.6mg
13.02%
Magnesium:48.57mg
12.14%
Vitamin B1:0.14mg
9.58%
Iron:1.32mg
7.36%
Fiber:1.78g
7.12%
Vitamin B2:0.12mg
7.08%
Potassium:232.87mg
6.65%
Folate:24.83µg
6.21%
Calcium:52.54mg
5.25%
Vitamin C:3.42mg
4.15%
Vitamin A:207.38IU
4.15%
Vitamin B12:0.18µg
2.92%
Vitamin E:0.39mg
2.58%
Vitamin D:0.23µg
1.56%
Source:Allrecipes