Classic Hummus with Spiced 'n Baked Pita Chips

Vegetarian
Vegan
Dairy Free
Health score
22%
Classic Hummus with Spiced 'n Baked Pita Chips
25 min.
8
534kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • cups garbanzo beans drained and rinsed canned
  • clove roasted garlic raw
  • tablespoon ground cumin plus more for garnish
  •  juice of lemon 
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoon olive oil extra virgin extra-virgin
  • servings olive oil extra virgin extra-virgin for drizzling
  • servings paprika for garnish
  •  wholewheat pita breads whole-wheat mini
  • 0.5 teaspoon sea salt 
  • servings sea salt 
  • 0.5 cup tahini (sesame paste)
  • servings water for thinning the hummus
  • teaspoon frangelico 
  • teaspoon frangelico 

Equipment

  • food processor
  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk

Directions

  1. Watch how to make this recipe.
  2. In the bowl of a food processor, add the chickpeas, tahini, oil, lemon juice, garlic, cumin, salt, and pepper. Process until smooth and creamy, adding some water to make it the consistency of dip. Taste and adjust the seasoning with more lemon, cumin, salt, and pepper. Scoop the hummus into a bowl. (May be covered and refrigerated at this point for up to 3 days.)
  3. When ready to serve, garnish with cumin, paprika, and a drizzle of olive oil.
  4. Serve with Spiced 'n
  5. Baked Pita Chips or crudite.
  6. Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper.
  7. Cut the pitas into quarters and spread them onto the baking sheet.
  8. In a small bowl, whisk together the olive oil, zatar, and sea salt, to taste.
  9. Drizzle this mixture over the pita pieces and toss them together with your hands to coat them evenly.
  10. Bake them until golden brown and crisp, about 8 to 10 minutes.
  11. Remove them from the oven and let cool.

Nutrition Facts

Calories534kcal
Protein9.05%
Fat57.53%
Carbs33.42%

Properties

Glycemic Index
30.35
Glycemic Load
31.23
Inflammation Score
-7
Nutrition Score
15.561739130435%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.02mg
Luteolin
0.03mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:534.35kcal
26.72%
Fat:35.05g
53.92%
Saturated Fat:4.85g
30.34%
Carbohydrates:45.81g
15.27%
Net Carbohydrates:39.57g
14.39%
Sugar:0.32g
0.36%
Cholesterol:0mg
0%
Sodium:867.83mg
37.73%
Protein:12.4g
24.8%
Manganese:0.9mg
44.92%
Vitamin B1:0.46mg
30.97%
Copper:0.57mg
28.5%
Phosphorus:265.95mg
26.6%
Vitamin E:3.85mg
25.69%
Fiber:6.24g
24.97%
Iron:3.7mg
20.57%
Vitamin A:1020.01IU
20.4%
Vitamin B6:0.34mg
17.21%
Magnesium:66.56mg
16.64%
Folate:63.46µg
15.87%
Vitamin K:15.36µg
14.63%
Zinc:2.09mg
13.93%
Vitamin B3:2.5mg
12.52%
Calcium:107.64mg
10.76%
Selenium:6.94µg
9.91%
Potassium:324.93mg
9.28%
Vitamin B2:0.12mg
7.33%
Vitamin B5:0.44mg
4.41%
Vitamin C:2.32mg
2.81%