Classic Italian Panini with Prosciutto and Fresh Mozzarella

Health score
9%
Classic Italian Panini with Prosciutto and Fresh Mozzarella
21 min.
4
415kcal

Suggestions

Ingredients

  • 12 ounce bread french cut in half horizontally
  • tablespoons basil fresh chopped
  • 0.3 cup mayonnaise reduced-fat
  •  plum tomatoes thinly sliced
  • ounces pancetta very thin
  • ounces mozzarella cheese fresh shredded divided

Equipment

  • frying pan
  • grill pan

Directions

  1. Hollow out top and bottom halves of bread, leaving a 1/2-inch-thick shell; reserve torn bread for another use.
  2. Spread 2 tablespoons mayonnaise over cut side of each bread half.
  3. Sprinkle basil and 1/2 cup cheese on bottom half of loaf. Top evenly with prosciutto, tomato slices, and remaining 1/2 cup cheese. Cover with top half of loaf.
  4. Cut filled loaf crosswise into 4 equal pieces.
  5. Heat a grill pan over medium heat. Coat pan with cooking spray.
  6. Add sandwiches to pan.
  7. Place a cast-iron or other heavy skillet on top of sandwiches; press gently to flatten sandwiches. Cook 3 minutes on each side or until bread is toasted (leave cast-iron skillet on sandwiches while they cook).

Nutrition Facts

Calories415kcal
Protein16.97%
Fat37.29%
Carbs45.74%

Properties

Glycemic Index
53.88
Glycemic Load
34.52
Inflammation Score
-6
Nutrition Score
15.864347805148%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:414.62kcal
20.73%
Fat:17.2g
26.46%
Saturated Fat:6.56g
40.97%
Carbohydrates:47.47g
15.82%
Net Carbohydrates:45.21g
16.44%
Sugar:5.54g
6.15%
Cholesterol:33.99mg
11.33%
Sodium:900.95mg
39.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.62g
35.23%
Selenium:32.36µg
46.23%
Vitamin B1:0.66mg
44.29%
Folate:112.48µg
28.12%
Vitamin B2:0.46mg
27.15%
Manganese:0.5mg
25.18%
Vitamin B3:4.89mg
24.47%
Phosphorus:220.17mg
22.02%
Iron:3.64mg
20.24%
Calcium:193.81mg
19.38%
Vitamin K:15.36µg
14.63%
Zinc:1.95mg
13%
Vitamin B12:0.72µg
11.95%
Vitamin A:517.67IU
10.35%
Magnesium:38.92mg
9.73%
Fiber:2.26g
9.04%
Vitamin B6:0.17mg
8.29%
Copper:0.16mg
8.16%
Potassium:229.88mg
6.57%
Vitamin C:4.43mg
5.37%
Vitamin E:0.78mg
5.17%
Vitamin B5:0.44mg
4.41%
Vitamin D:0.17µg
1.13%
Source:My Recipes