Classic Mashed Potatoes

Vegetarian
Gluten Free
Health score
4%
Classic Mashed Potatoes
45 min.
10
317kcal

Suggestions

Ingredients

  • pounds yukon gold potatoes peeled cut into 1-inch pieces
  • serving salt and pepper freshly ground
  • cup cup heavy whipping cream 
  • cup milk whole
  • ounces butter unsalted (1 stick)

Equipment

  • bowl
  • sauce pan
  • potato masher
  • potato ricer

Directions

  1. Place potatoes and 2 tablespoons salt in a large saucepan. Cover with cold water by 2 inches, and bring to a boil. Reduce heat to medium-low, and simmer until tender, 8 to 10 minutes.
  2. Meanwhile, heat cream, milk, and butter in a small saucepan over medium-low heat, stirring occasionally, until butter melts.
  3. Drain potatoes, and press through a ricer into a large saucepan. (Alternatively, mash the potatoes with a potato masher until smooth.)
  4. Pour warmed cream mixture over potatoes in a slow, steady stream, and stir until smooth. Season with salt and pepper.
  5. Serve immediately, or keep warm in a covered bowl over simmering water for up to 2 hours.

Nutrition Facts

Calories317kcal
Protein6.47%
Fat52.1%
Carbs41.43%

Properties

Glycemic Index
12.18
Glycemic Load
23.64
Inflammation Score
-6
Nutrition Score
11.188260907712%

Flavonoids

Kaempferol
1.45mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:316.57kcal
15.83%
Fat:18.73g
28.82%
Saturated Fat:11.8g
73.75%
Carbohydrates:33.52g
11.17%
Net Carbohydrates:29.53g
10.74%
Sugar:3.29g
3.66%
Cholesterol:54.2mg
18.07%
Sodium:47.21mg
2.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.24g
10.48%
Vitamin C:35.89mg
43.5%
Vitamin B6:0.56mg
27.94%
Potassium:825.79mg
23.59%
Fiber:3.99g
15.97%
Phosphorus:144.59mg
14.46%
Manganese:0.28mg
13.97%
Vitamin A:676.4IU
13.53%
Magnesium:46.55mg
11.64%
Vitamin B1:0.16mg
10.94%
Copper:0.2mg
10.03%
Vitamin B3:1.96mg
9.79%
Vitamin B2:0.14mg
8.25%
Iron:1.44mg
8.01%
Folate:30.32µg
7.58%
Calcium:70.23mg
7.02%
Vitamin B5:0.7mg
7.01%
Vitamin D:0.82µg
5.46%
Vitamin K:5.08µg
4.83%
Zinc:0.69mg
4.62%
Vitamin E:0.51mg
3.42%
Vitamin B12:0.19µg
3.15%
Selenium:1.84µg
2.62%