Classic Minestrone Soup

Health score
3%
Classic Minestrone Soup
80 min.
20
61kcal

Suggestions

Ingredients

  • 15.5 oz kidney beans rinsed canned
  • 28 oz canned tomatoes diced undrained canned
  •  potato and carrot red peeled chopped
  •  celery stalk chopped
  • 0.3 cup 1/3 cup kraft zesty italian dressing italian kraft
  • Tbsp parmesan cheese grated kraft
  • 0.5 cup shells uncooked
  • cups tightly spinach fresh packed
  • 29 oz vegetable broth canned

Equipment

  • sauce pan

Directions

  1. Bring all but last 3 ingredients to boil in large saucepan; cover. Simmer on medium-low heat 45 min.
  2. Stir in pasta and spinach; cook 10 min. or just until pasta is tender.
  3. Serve topped with cheese.

Nutrition Facts

Calories61kcal
Protein16.26%
Fat20.65%
Carbs63.09%

Properties

Glycemic Index
14.34
Glycemic Load
3.45
Inflammation Score
-4
Nutrition Score
4.7408696110158%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.28mg
Myricetin
0.02mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:60.51kcal
3.03%
Fat:1.44g
2.21%
Saturated Fat:0.38g
2.39%
Carbohydrates:9.87g
3.29%
Net Carbohydrates:7.93g
2.88%
Sugar:2.29g
2.54%
Cholesterol:1.3mg
0.44%
Sodium:345.89mg
15.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.54g
5.09%
Vitamin K:19.02µg
18.12%
Vitamin A:430.8IU
8.62%
Vitamin C:6.83mg
8.28%
Manganese:0.16mg
8.17%
Fiber:1.94g
7.78%
Potassium:205.46mg
5.87%
Phosphorus:53.24mg
5.32%
Vitamin B6:0.11mg
5.32%
Iron:0.87mg
4.85%
Magnesium:17.84mg
4.46%
Folate:17.02µg
4.26%
Copper:0.08mg
4.19%
Calcium:37.3mg
3.73%
Vitamin B1:0.06mg
3.7%
Selenium:2.53µg
3.61%
Vitamin B2:0.05mg
3.08%
Vitamin E:0.43mg
2.89%
Vitamin B3:0.57mg
2.87%
Zinc:0.34mg
2.28%
Vitamin B5:0.13mg
1.25%