Classic Mole Poblano Sauce With Chicken

Gluten Free
Dairy Free
Very Healthy
Health score
69%
Classic Mole Poblano Sauce With Chicken
95 min.
4
549kcal

Suggestions

Classic Mole Poblano Sauce With Chicken: A Flavorful, Gluten-Free, and Dairy-Free Dish

Indulge in the rich and complex flavors of Classic Mole Poblano Sauce with Chicken, a dish that boasts a health score of 69, making it not only delicious but also a relatively healthy option for your dining table. This recipe is perfect for those following a gluten-free and dairy-free diet, yet it offers so much in terms of culinary satisfaction. Preparing this dish will take around 95 minutes, but the result is well worth the effort, serving 4 individuals with a calorie content of approximately 549 kcal per serving.

The star of this recipe is the mole poblano sauce, a traditional Mexican sauce that is a symphony of flavors, combining chocolate with various spices and chilies. The health benefits of this dish come from its diverse ingredients, including almonds, chicken broth, and a variety of vegetables and spices. The use of unsweetened chocolate adds a unique depth of flavor without the added sugars found in milk chocolate, making it a guilt-free indulgence.

This recipe is designed to be flexible, allowing you to adjust the spiciness to your liking with the selection of chilies and the amount of paprika and pepper. The inclusion of corn kernels and tomatillos adds a fresh, vibrant note that complements the rich sauce beautifully. Grilling the chicken breasts until they reach your desired doneness and then ladling the warm mole sauce over them creates a meal that is both comforting and elegant.

Garnish your dish with cilantro leaves and thin slices of tomatillo for a pop of color and an extra layer of flavor. The caloric breakdown of this meal is well-balanced, with a good percentage of protein, fat, and carbs to satisfy your hunger and nourish your body. Whether you're a cooking enthusiast or looking to try something new, Classic Mole Poblano Sauce with Chicken is a recipe you'll want to add to your repertoire.

Ingredients

  • 0.5 cup almonds 
  • cup chicken broth 
  •  pepper flakes dried seeds removed
  • ounce baker's chocolate unsweetened to taste (or Mexican Chocolate, ()
  • servings cilantro leaves 
  • servings corn kernels 
  • 0.5  corn tortillas 
  • 0.5  corn tortillas 
  •  garlic clove chopped
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.3 teaspoon ground coriander 
  • medium onion chopped
  • servings paprika to taste
  • servings bell pepper 
  • servings bell pepper 
  •  pasilla peppers dried seeds removed
  • 0.3 cup raisins 
  • servings salt 
  • tablespoons sesame seed 
  • tablespoons vegetable oil 
  •  chicken breast boneless skinless
  • servings tomatillos 
  • medium tomatoes seeds removed, chopped peeled
  • servings water 

Equipment

  • frying pan
  • ladle
  • blender
  • grill

Directions

  1. Combine the chiles, onion, garlic, tomatoes, 1 tablespoon of the sesame seeds, almonds, tortilla, raisins, cloves, cinnamon, and coriander. Puree small amounts of this mixture in a blender until smooth. (I added a small of amount of water or rum each time to make it smooth.).Melt the shortening in a skillet and saut the puree for 10 minutes, stirring frequently.
  2. Add the chicken broth and chocolate and cook over a very low heat for 45 minutes. The sauce should be very thick. The remaining sesame seeds are used as a garnish.Season chicken breasts to taste and grill over low heat for about 25 minutes or until desired doneness. Ladle mole sauce over each breast and scatter the tops with warm corn kernels.
  3. Garnish with cilantro leaves, thin slices of tomatillo.

Nutrition Facts

Calories549kcal
Protein24.05%
Fat45.6%
Carbs30.35%

Properties

Glycemic Index
117.7
Glycemic Load
10.5
Inflammation Score
-10
Nutrition Score
47.366087001303%

Flavonoids

Cyanidin
0.44mg
Catechin
4.79mg
Epigallocatechin
0.46mg
Epicatechin
10.16mg
Eriodictyol
0.04mg
Naringenin
0.5mg
Luteolin
6.52mg
Isorhamnetin
1.85mg
Kaempferol
0.41mg
Myricetin
0.11mg
Quercetin
9.06mg

Nutrients percent of daily need

Calories:548.51kcal
27.43%
Fat:29.76g
45.79%
Saturated Fat:5.8g
36.28%
Carbohydrates:44.57g
14.86%
Net Carbohydrates:31.07g
11.3%
Sugar:17.06g
18.95%
Cholesterol:73.5mg
24.5%
Sodium:584.65mg
25.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.67mg
1.89%
Protein:35.32g
70.64%
Vitamin C:367.91mg
445.95%
Vitamin A:7114.22IU
142.28%
Vitamin B6:2.03mg
101.37%
Vitamin B3:16.88mg
84.41%
Manganese:1.6mg
80.18%
Vitamin E:9.88mg
65.85%
Selenium:40.6µg
58%
Fiber:13.5g
54%
Phosphorus:534.03mg
53.4%
Vitamin K:52.64µg
50.13%
Potassium:1725.56mg
49.3%
Copper:0.95mg
47.42%
Magnesium:186.56mg
46.64%
Vitamin B2:0.65mg
38.05%
Folate:127.96µg
31.99%
Iron:5.7mg
31.65%
Vitamin B1:0.42mg
28.08%
Vitamin B5:2.61mg
26.09%
Zinc:3.36mg
22.41%
Calcium:171.07mg
17.11%
Vitamin B12:0.24µg
3.96%
Source:Food.com