Classic Omelette

Gluten Free
Health score
2%
Classic Omelette
45 min.
1
221kcal

Suggestions


Start your day off right with a Classic Omelette, a versatile and satisfying dish that is perfect for breakfast, brunch, or even a light antipasti. This gluten-free recipe is not only easy to prepare but also allows you to customize it with your favorite fillings, making it a delightful choice for any palate. With just a few simple ingredients, you can whip up a delicious omelette that is both nutritious and flavorful.

The beauty of the Classic Omelette lies in its simplicity. With a cooking time of just 45 minutes, you can enjoy a warm, fluffy omelette that boasts a delightful combination of textures and tastes. Whether you prefer sautéed vegetables, creamy cheese, or even a touch of smoked salmon, the possibilities are endless. The rich, buttery flavor of the eggs pairs perfectly with a variety of fillings, allowing you to get creative in the kitchen.

Not only is this omelette a treat for your taste buds, but it also packs a punch in terms of nutrition, with a caloric breakdown that includes a healthy balance of protein, fats, and carbohydrates. So, gather your ingredients, heat up your frying pan, and get ready to impress yourself and your loved ones with this classic morning meal that is sure to become a staple in your breakfast repertoire!

Ingredients

  • tablespoon water 
  •  eggs 
  • 0.3 cup peach pie filling 
  • teaspoon butter (or 2 teaspoons if sautéing filling)
  • serving salt and pepper to taste

Equipment

  • frying pan
  • mixing bowl
  • spatula

Directions

  1. First, prepare the filling. A basic rule of thumb is that you need one quarter to one third cup of filling for every two eggs. If you are using a filling that needs to be cooked — such as apples, mushrooms, onions, peppers, leeks — quickly sauté in a small frying pan with 1 teaspoon of the butter. If you are making a cheese omelette, either slice the cheese thinly or grate it finely and put aside.
  2. Crack the eggs into a small mixing bowl. Stir gently with a fork until well-beaten.
  3. Add the milk or water, salt and pepper, and any herbs, and set aside.
  4. Heat a 6- to 8-inch omelette pan over high heat until very hot (approximately 30 seconds).
  5. Add the butter, making sure it coats the bottom of the pan. As soon as the butter stops bubbling and sizzling (and before it starts to brown), slowly pour in the egg mixture.
  6. Tilt the pan to spread the egg mixture evenly.
  7. Let eggs firm up a little, and after about ten seconds shake the pan a bit and use a spatula to gently direct the mixture away from the sides and into the middle. Allow the remaining liquid to then flow into the space left at the sides of the pan.
  8. Continue to cook for another minute or so until the egg mixture holds together. While the middle is still a little runny, add the filling. Put in sautéed vegetables or fruit first, near the center, then sprinkle any cheese on top.
  9. Tilt the pan to one side and use the spatula to fold approximately one third of the omelette over the middle. Shake the pan gently to slide the omelette to the edge of the pan.
  10. Holding the pan above the serving plate, tip it so the omelette rolls off, folding itself onto the plate. The two edges will be tucked underneath.
  11. fresh herbs such as parsley, basil, rosemary, dill, tarragon, cilantro or chives
  12. smoked salmon and scallions
  13. morel
  14. Yukon Gold potatoes and roasted peppers (for a "peasant omelette")
  15. ratatouille
  16. asparagus

Nutrition Facts

Calories221kcal
Protein20.22%
Fat50.74%
Carbs29.04%

Properties

Glycemic Index
50
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
8.7856520181117%

Nutrients percent of daily need

Calories:220.84kcal
11.04%
Fat:12.48g
19.2%
Saturated Fat:5.32g
33.28%
Carbohydrates:16.07g
5.36%
Net Carbohydrates:15.48g
5.63%
Sugar:8.49g
9.43%
Cholesterol:338.11mg
112.7%
Sodium:379.45mg
16.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.19g
22.38%
Selenium:27.24µg
38.92%
Vitamin B2:0.41mg
24.14%
Phosphorus:179.58mg
17.96%
Vitamin B5:1.38mg
13.79%
Vitamin B12:0.79µg
13.19%
Vitamin A:614.35IU
12.29%
Vitamin D:1.76µg
11.73%
Folate:41.51µg
10.38%
Iron:1.71mg
9.52%
Vitamin B6:0.16mg
7.96%
Zinc:1.17mg
7.77%
Vitamin E:1.06mg
7.09%
Calcium:53.42mg
5.34%
Copper:0.1mg
4.92%
Potassium:149.3mg
4.27%
Magnesium:12mg
3%
Vitamin B1:0.04mg
2.84%
Fiber:0.59g
2.37%
Manganese:0.04mg
2.06%
Vitamin C:1.01mg
1.22%
Source:Epicurious