Classic Red Beans N Rice

Gluten Free
Dairy Free
Health score
17%
Classic Red Beans N Rice
155 min.
8
427kcal

Suggestions

Classic Red Beans and Rice: A Hearty Gluten-Free and Dairy-Free Treat

Experience the comfort and warmth of our Classic Red Beans and Rice, a delectable gluten-free and dairy-free dish that's perfect for lunch, dinner, or even as a main course. This flavorful recipe serves 8 and takes about 155 minutes to prepare, making it an ideal choice for a cozy family meal or a satisfying weekend dinner. Each serving contains 427 calories, providing a well-balanced meal packed with protein, healthy fats, and carbohydrates.

Our Classic Red Beans and Rice features tender kidney beans simmered to perfection with a hint of smoky ham hock and aromatic bay leaves. The dish is enriched with hearty ground beef, sautéed onions, and a touch of garlic, creating a mouthwatering medley of flavors that will have you coming back for more. To complement the robust bean mixture, serve it alongside a serving of hot, fluffy rice and, if desired, garnish with freshly chopped parsley for an extra burst of color and freshness.

With its simple ingredients and straightforward preparation, this Classic Red Beans and Rice recipe is perfect for both cooking enthusiasts and beginners alike. Dive into the rich, savory taste of this traditional dish and let the comforting flavors transport you to a world of culinary delight.

Ingredients

  • pound kidney beans dried
  • cups water 
  •  pork hock 
  •  bay leaves 
  • teaspoon onion powder 
  • pound ground beef 
  • large onion chopped
  • teaspoon salt 
  • 0.5 teaspoon pepper 
  •  garlic clove minced
  • serving rice hot cooked
  • serving parsley fresh chopped

Equipment

  • frying pan
  • dutch oven

Directions

  1. Sort beans and rinse with cold water.
  2. Place beans in a Dutch oven; add enough water to cover by 2 in. Bring to a boil; boil for 2 minutes.
  3. Remove from the heat; cover and let stand until beans are softened, 1-4 hours.
  4. Drain and rinse beans, discarding liquid. Return to Dutch oven.
  5. Add the 8 cups water, ham hock, bay leaves and onion powder. Bring to a boil. Reduce heat; cover and simmer for 1 hour.
  6. In a large cast-iron or other heavy skillet, cook the beef, onion, salt and pepper over medium heat until meat is no longer pink, breaking meat into crumbles.
  7. Add garlic; cook 1 minute longer.
  8. Drain.
  9. Add to bean mixture. Simmer, uncovered, 1 hour. Discard bay leaves.
  10. Remove ham hock; allow to cool.
  11. Remove meat from bone; discard bone.
  12. Cut meat into bite-sized pieces and return to broth.
  13. Heat through.
  14. Serve with rice and, if desired, top with chopped fresh parsley.

Nutrition Facts

Calories427kcal
Protein27.16%
Fat35.61%
Carbs37.23%

Properties

Glycemic Index
33.38
Glycemic Load
13.1
Inflammation Score
-6
Nutrition Score
19.62304338165%

Flavonoids

Cyanidin
1.05mg
Pelargonidin
2.73mg
Apigenin
1.08mg
Luteolin
0.01mg
Isorhamnetin
0.94mg
Kaempferol
0.13mg
Myricetin
0.09mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:427.11kcal
21.36%
Fat:16.89g
25.98%
Saturated Fat:6.26g
39.15%
Carbohydrates:39.74g
13.25%
Net Carbohydrates:30.66g
11.15%
Sugar:2.02g
2.24%
Cholesterol:63.42mg
21.14%
Sodium:401.84mg
17.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.99g
57.98%
Folate:232.22µg
58.05%
Manganese:0.74mg
36.77%
Fiber:9.08g
36.31%
Phosphorus:331.36mg
33.14%
Iron:5.37mg
29.83%
Potassium:1041.04mg
29.74%
Zinc:4.08mg
27.19%
Vitamin B1:0.38mg
25.48%
Copper:0.49mg
24.41%
Magnesium:94.19mg
23.55%
Vitamin B6:0.45mg
22.38%
Vitamin B12:1.21µg
20.22%
Vitamin B3:3.67mg
18.33%
Selenium:11.25µg
16.07%
Vitamin B2:0.21mg
12.56%
Vitamin K:12.69µg
12.09%
Vitamin B5:0.8mg
7.96%
Calcium:77.18mg
7.72%
Vitamin C:4.79mg
5.81%
Vitamin E:0.37mg
2.44%