Classic Salad with Chicken

Ingredients

• 3 ounces canadian bacon diced finely
• 12 ounces grilled chicken breast sliced
• 0.5  cucumber english sliced
• 1 pound green-leaf lettuce shredded
• 2 tablespoons catsup 
• 2 tablespoons mayonnaise 
• 2 teaspoons olive oil 
• 0.3 teaspoon pepper 
• 0.5 ounce gherkin pickles sweet chopped
• 0.3 cup nonfat yogurt plain
• 0.5 small onion red thinly sliced
• 0.3 teaspoon salt 
• 4 servings salt 
• 2 ounces roll preferably day old whole-wheat cut into 1/2-inch chunks
• 2 medium tomatoes diced seeded
• 2 teaspoons vinegar white

Equipment

• bowl
• frying pan
• baking sheet
• oven

Directions

1. Watch how to make this recipe.
2. Preheat oven to 350 degrees F. Toss bread cubes with olive oil, salt and pepper and place on a baking sheet.
3. Bake until croutons are golden and crisp, about 8 minutes.
4. Remove from oven, and allow to cool completely.
5. Spray a nonstick pan with cooking spray and heat over medium-high heat.
6. Add bacon and cook until crisp, stirring frequently, about 4 to 5 minutes. Allow to cool.
7. Combine the yogurt, mayonnaise, ketchup, vinegar and pickles in a bowl and stir to incorporate. Season with salt, to taste.
8. Toss the lettuce, tomato, onion, and cucumber in a large salad bowl with the dressing. Top with croutons, bacon bits, sliced chicken and serve.
9. Excellent source of: Protein, Vitamin A, Niacin, Vitamin B6, Vitamin C, Phosphorus, Selenium
10. Good source of: Fiber, Thiamin, Calcium, Iron, Manganese, Potassium