Classic Smoked Salmon Starter

Health score
2%
Classic Smoked Salmon Starter
5 min.
8
23kcal

Suggestions

Ingredients

  • 16 sprigs optional: dill fresh
  • tsp philadelphia neufchatel cheese softened
  • 16  woven rye crackers 
  • oz salmon smoked cut into 16 pieces

Equipment

    Directions

    1. Spread crackers with Neufchatel; top with salmon and dill.

    Nutrition Facts

    Calories23kcal
    Protein23.31%
    Fat50.26%
    Carbs26.43%

    Properties

    Glycemic Index
    5.25
    Glycemic Load
    0.05
    Inflammation Score
    -1
    Nutrition Score
    1.5556521862745%

    Flavonoids

    Isorhamnetin
    0.17mg
    Kaempferol
    0.05mg
    Quercetin
    0.22mg

    Nutrients percent of daily need

    Calories:23.27kcal
    1.16%
    Fat:1.33g
    2.05%
    Saturated Fat:0.67g
    4.18%
    Carbohydrates:1.58g
    0.53%
    Net Carbohydrates:1.12g
    0.41%
    Sugar:0.18g
    0.2%
    Cholesterol:4.46mg
    1.49%
    Sodium:44.51mg
    1.94%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.39g
    2.79%
    Manganese:0.14mg
    7.01%
    Vitamin D:0.61µg
    4.04%
    Selenium:2.32µg
    3.31%
    Phosphorus:25.52mg
    2.55%
    Vitamin B12:0.13µg
    2.17%
    Fiber:0.46g
    1.84%
    Magnesium:6.31mg
    1.58%
    Vitamin A:75.63IU
    1.51%
    Vitamin B3:0.29mg
    1.47%
    Copper:0.02mg
    1.2%
    Zinc:0.17mg
    1.11%
    Vitamin B2:0.02mg
    1.08%
    Iron:0.19mg
    1.06%
    Vitamin B6:0.02mg
    1.03%